How to choose chrysanthemum? Why can't we eat too much chrysanthemum?

The dietary fiber rich in chrysanthemum can promote intestinal peristalsis, promote detoxification of the human body, and play a role in clearing the bowels and facilitating bowel movements. Secondly, the special fragrance of chrysanthemum can help digestion and stimulate the appetite. At the same time, the taste of chrysanthemum can also achieve the purpose of refreshing the brain and calming the mind. In addition, for women who love beauty, eating more chrysanthemum can also improve rough skin conditions and have beautiful skin. How to choose chrysanthemum? See if you have mastered it!

Contents of this article

1. How to choose chrysanthemum

2. Why can’t you eat too much chrysanthemum?

3. How to select chrysanthemum

How to choose chrysanthemum

1. Choose varieties: There are usually two types of chrysanthemums in the vegetable market: pointed leaves and round leaves. Pointed leaves are also called small-leaf chrysanthemums or variegated leaves. They have small leaves with many notches and taste glutinous, but have a strong aroma. Round leaves are also called large-leaf chrysanthemums or flat-leaf chrysanthemums. They have wide leaves with shallow notches and taste soft and sticky.

2. Look at the color: The best color for chrysanthemum is tender and dark green. Do not choose chrysanthemum with yellow leaves, withered leaf tips, or even black and shrunk. Browning of the stems or cuts also indicates that it has been stored for too long.

3. Look at the stem: Choose chrysanthemums with short stems and moderate thickness. Generally, the shorter the stem, the more tender it is. Chrysanthemums with thick and hollow stems are mostly overgrown, with thick and hard leaves.

Why can't you eat too much chrysanthemum?

1. You can eat more chrysanthemum. In ancient times, chrysanthemum was one of the delicacies of the palace, so it was known as the emperor's dish. According to ancient Chinese medicine books: Chrysanthemum is sweet, spicy, flat, non-toxic, and has the effects of "calming down the mind, nourishing the spleen and stomach, eliminating phlegm and fluid, and benefiting the stomach." Existing research also shows that chrysanthemum contains a variety of nutrients that are beneficial to the human body, including rich vitamins, carotene, chlorophyll, etc. If eaten regularly, it can maintain good health.

2. In traditional Chinese medicine, chrysanthemum is suitable for a variety of people. First of all, its rich dietary fiber can promote intestinal peristalsis, promote detoxification of the human body, and play a role in clearing the bowels and facilitating bowel movements. Secondly, the special fragrance of chrysanthemum can help digestion and stimulate the appetite. At the same time, the taste of chrysanthemum can also achieve the purpose of refreshing the brain and calming the mind. In addition, for women who love beauty, eating more chrysanthemum can also improve rough skin conditions and have beautiful skin. Finally, chrysanthemum can also eliminate edema and promote diuresis and detoxification.

How to choose chrysanthemum

How to pick Chinese chrysanthemum: Before cleaning Chinese chrysanthemum, you need to pinch off the stems of the chrysanthemum, pick out the yellow leaves or rotten leaves, and then you can wash it.

Chrysanthemum chrysanthemum, also known as chrysanthemum, wormwood, wormwood, chrysanthemum, wormwood, wormwood, tung flower, is an annual or biennial herbaceous plant of the Asteraceae family. Its leaves are alternate, long and pinnate, and its flowers are yellow or white, very similar to wild chrysanthemums. The achenes are ridged, two or three feet high, and the stems and leaves are edible when they are tender, and can also be used as medicine. wormwood has the effects of regulating the stomach and spleen, lowering blood pressure and nourishing the brain.