What should women do if they have severe constipation?

To put it simply, constipation means that stool cannot be discharged smoothly. In fact, there are many people suffering from constipation in life, and most of them are women. It may be related to the special body structure of women and their daily eating habits. Since the symptoms of constipation have appeared, we should find the best way to solve it. So, if women have long-term constipation, what method should be used to treat it?

Drink a glass of water on an empty stomach in the morning

Drinking water before eating in the morning will make your gastrointestinal tract function faster than usual, allowing water to be immediately transported to the large intestine, increasing the water content of the stool. Soft stool is also easier to excrete. It is recommended to drink two cups of warm water on an empty stomach in the morning, each cup is about 240cc.

Intake of crude fiber food

Whole grains are rich in dietary fiber. This water-insoluble fiber itself has the effect of stimulating the movement of the digestive tract, increasing the volume of feces and scraping out old feces from the tortuosity of the large intestine for excretion.

Abdominal massage is effective in treating constipation

The specific method of abdominal massage is: empty your bladder after getting up and drink 300-500 ml of cold boiled water. Stand with your feet shoulder-width apart and your body relaxed. Place your right palm on the right lower abdomen and your left palm on the back of your right hand. Massage from the lower abdomen upwards to the right hypochondrium, push to the left hypochondrium, and then massage downwards to the left lower abdomen.

Remember to eat three meals a day at regular times and in regular amounts. Many people go on a diet to lose weight, so they consume very little food, and naturally have nothing to excrete. They also overeat occasionally, so their gastrointestinal function is disrupted and it is normal for them to not function normally.

Be careful not to eat spicy and cold foods. Constipation occurs in people with poor intestinal function. If you eat and drink excessively when your health is not good, long-term stimulation to your stomach and intestines will cause various constipation.

Insist on going to bed early and getting up early. If you do not get up but continue to sleep during normal activity times, your intestinal motility will decrease and your digestion will naturally be poor. This means that when you should digest, your body's functions cannot function normally.

Keep a happy mood. Remember that a person who is frowning and worried all day long will naturally have a less coordinated endocrine system. This situation will also cause gastrointestinal dysfunction and inability to defecate normally, causing disorders.