How to prevent postpartum disease, these must be done

The confinement period is the most important time for women. If you have a good confinement period, your body will be better. The most important thing to have a good confinement period is to avoid catching a cold, not to work too hard, to rest more, to keep a calm mind, not to get angry, and to eat nutritiously.

1. Prevention of postpartum wind

(1) Be careful not to catch a cold after sweating;

(2) Be careful not to catch a cold after exercise;

(3) Do not be overly fatigued;

(4) Do not take a bath with cold water;

(5) Get plenty of rest and do some natural exercise;

(6) Do not eat spicy, raw or cold food;

(7) Keep calm and stable, don’t get angry or anxious easily;

(8) Be cheerful and think less.

2. Diet and Health Care

1. Pig Kidney Soup

One pig kidney, 50 grams of glutinous rice, 15 grams of angelica, 10 grams of Anemarrhena, 7 green onions, and 15 grams of Paeonia lactiflora are used to treat postpartum kidney deficiency and pain in the limbs.

Preparation method: Boil pig kidneys in 1200-1300 ml of water. When the water is reduced to 800-700 ml, remove the pig kidneys and add other medicines. Cook over low heat until the water reaches 400-300 ml, then stop cooking and take it all at once.

2. Job's tears porridge

150g Job's tears, 15g mint (separate package), 15g schizonepeta (separate package), 50g black beans

Strengthen the spleen and eliminate dampness, dispel wind and remove dampness. It is used to treat rheumatism that blocks the meridians and causes pain all over the body, spasms in the tendons and veins, and difficulty in flexing and stretching.

Preparation method: Wash the schizonepeta, mint, scallion and fermented black beans, put them into a clean pot, add 1500 ml of water, bring to a boil and simmer for 10 minutes, filter the juice and remove the residue, put the coix seeds into a casserole, add the medicinal liquid, and cook until the coix seeds are cracked and crispy.

3. Raw earth porridge

25g of raw earth 75g of rice

It nourishes yin and produces body fluid, and is suitable for patients with yin deficiency and arthralgia.

Preparation method: Chop the raw land into small pieces, boil it with appropriate amount of water for about half an hour to extract the juice, and boil it again for the second time. Combine the two liquid medicines, remove the residue, and concentrate to about 100 ml for later use.

3. Postpartum care

It is very important to maintain a good attitude, keep a good mood, and have an optimistic and open-minded spirit and strong confidence to overcome the disease.