What is the nutritional value of mustard greens? What should not be eaten with mustard greens?

Mustard contains a large amount of ascorbic acid and vitamin C. Vitamin C can increase the body's immunity, promote the body's iron absorption, increase resistance, prevent colds, refresh the mind, and relieve fatigue. It is recorded in "Bielu" that mustard can remove kidney evil, benefit the nine orifices, brighten the eyes and ears, calm the middle, and warm the middle after long-term consumption; eating mustard can effectively prevent the occurrence of various eye diseases. The following mainly shares with you what mustard should not be eaten with.

Contents of this article

1. What is the nutritional value of mustard greens?

2. What should not be eaten with mustard greens?

3. Taboos on eating mustard greens

What is the nutritional value of mustard greens?

Mustard contains a large amount of ascorbic acid and vitamin C. Vitamin C can increase the body's immunity, promote the body's iron absorption, increase resistance, prevent colds, refresh the mind, and relieve fatigue.

Mustard contains folic acid, which helps the formation of hemoglobin, increases the amount of methionine in the blood, and has an anti-cancer effect. Folic acid is also a necessary nutrient for pregnant women during pregnancy and can promote the healthy development of the fetus.

Mustard contains a large amount of edible fiber, which can effectively promote gastrointestinal motility and promote the excretion of excess cholesterol in the blood. It can be used to prevent and treat constipation and can be eaten by people with habitual constipation.

Mustard greens are warm in nature and spicy in taste. They are rich in vitamin A and have the effect of improving eyesight and relieving diaphragm. It is recorded in "Bielu" that mustard greens can remove evil spirits from the kidneys, benefit the nine orifices, improve the ears and eyes, calm the middle, and warm the middle if taken for a long time. Eating mustard greens can effectively prevent the occurrence of various eye diseases.

What can't be eaten with mustard greens?

1. Chicken

The nutritional value of mustard greens and chicken is very high when eaten separately, but if they are eaten together, the effect is not very good. Eating them in large quantities will cause great damage to a person's vitality.

Mustard greens and crucian carp are incompatible when eaten together. Crucian carp itself has the effect of detoxification and eliminating edema, but if eaten with mustard greens, it will cause edema and aggravate the condition.

Mustard greens and pork liver are both warm foods. Eating them together will add fuel to the fire, which is very bad for your health.

Turtle meat is very nutritious and has many benefits, but it cannot be eaten with mustard greens, as it will cause various discomfort symptoms in the body.

Taboos on eating mustard greens

Mustard greens are often made into various pickled foods. The salt content increases greatly after pickling. Patients with hypertension and arteriosclerosis should eat less pickled mustard greens.

Mustard greens cannot be eaten with crucian carp. Crucian carp is sweet and warm, and has the effect of reducing swelling and relieving heat and toxins. Mustard greens are spicy and are often pickled to make pickled mustard greens for consumption. Pickled mustard greens are very salty, and eating them with crucian carp will produce some irritating substances, which will lead to lung and kidney disorders and cause edema. Pickled mustard greens contain a lot of salt, so patients with edema and those with poor kidneys should eat less to avoid increasing the burden on the kidneys.