How many sit-ups should you do? One look and you'll know

The abdomen is the place where fat is most likely to accumulate in the human body, and sit-ups are one of the best and fastest ways for people to lose belly fat. But the question is, how many sit-ups are appropriate?

How many sit-ups can help you lose weight?

To achieve the best weight loss effect, sit-ups can be done in groups each time, 20-30 in each group, rest for 1 minute, and then start another group. It is advisable to do 4-6 sets of exercise each time. Please note that weight loss will not be effective in one or two times. You must persist in exercising to achieve good results.

How many sit-ups should you do to build muscle?

To exercise your muscles through sit-ups, it is best to do 100-200 sit-ups each time, 20-30 sit-ups as a set, and at least 5 sets. Only in this way can you achieve good exercise results.

How often do sit-ups?

To lose weight, you should do sit-ups at least 4-5 times a week. You can also do them every day, but pay attention to the intensity. If the purpose of sit-ups is to build muscle, it is best to do sit-ups every other day, because muscles need a certain amount of rest time to grow. Long-term uninterrupted load training will not have the effect of muscle growth.