What nutrients does carrot and beef bone soup have? How to make delicious carrot bone soup

People who are busy with their lives and are in a hurry to pursue their dreams can drink some beef bone and carrot soup when they take a break occasionally to replenish the collagen needed by the body and make the skin more elastic. In addition, carrot and beef bone soup can make the immune function stronger because it contains a lot of carotene, which can increase the immune function after entering the body. You can make it for yourself or your family when you are free!

Contents of this article

1. What nutrients does carrot and beef bone soup have?

2. How to make delicious carrot bone soup

3. How long should bone soup be boiled?

What nutrients does carrot and beef bone soup have

Calcium supplementation

Drinking an appropriate amount of beef bone and carrot soup can replenish calcium, because it is rich in calcium carbonate and calcium phosphate, which can supplement the calcium needed by the body.

Drinking some beef bone and carrot soup appropriately can replenish the collagen needed by the body, making the skin more elastic. It also has a good auxiliary therapeutic effect on malaria, diarrhea, arthritis and other problems. People who have this need can drink some appropriately.

Drinking some red bull bone carrot soup can also improve eyesight. It is rich in carotene, which can improve eyesight and nourish the liver. This dietary therapy is also very good to solve the problem of night blindness.

Drinking some beef bone and carrot soup appropriately can supplement the plant fiber needed by the body, speed up intestinal peristalsis, and have a laxative effect in preventing cancer.

Drinking carrot and beef bone soup can also promote development, because it is rich in vitamin A, which can help infants and young children grow and develop faster.

Drinking carrot and beef bone soup can make the immune function stronger because it contains a lot of carotene, which can increase the immune function after entering the body.

Carrot and beef bone soup can also lower blood lipids and blood sugar, and is a very good food choice for diabetic patients.

How to make delicious carrot bone soup

1. Prepare the carrots, wash them, peel them, remove the heads and tails, and cut them into small pieces.

2. Prepare the pork bones, add appropriate amount of water to the pot, then wash the pork bones and put them in the pot.

3. Add the chopped carrot pieces directly into the pot and put the pot on the fire to heat.

4. Add appropriate amount of salt for seasoning. First, heat it over high heat. After it boils, immediately turn to low heat and continue heating it for about half an hour. The bone and carrot soup is ready.

How long should bone soup be cooked?

The time for cooking bone soup is determined by the thickness of the soup. In many cases, the control of time and heat will naturally be different due to the different thickness of the soup. If you want to drink clear soup, it can usually be cooked successfully in about two hours.

After adding water, the thick soup can be cooked directly over high heat for about an hour, because the most important thing about the thick soup is to completely integrate the nutrients contained in the bones into the soup. Wait until the taste of the soup gradually becomes fresh and tender before it can be eaten.