What is the edible value of bone soup? What ingredients should be put into big bone soup

The collagen contained in bone soup can enhance the body's ability to produce blood cells. Drinking some bone soup for conditioning can slow down bone aging; similarly, bone soup can also be beneficial to the bone growth of teenagers. The most important thing about making big bone soup is that the ingredients must be fresh. Fresh big bones have less meat and are not greasy, which is the most suitable for making soup. Spare ribs are relatively oily, and the soup is not tasty and difficult to digest. This is the key to making a good bone soup!

Contents of this article

1. What is the edible value of bone soup?

2. What ingredients should be put into the big bone soup

3. How to make bone soup white and thick

What is the nutritional value of bone broth?

Bone soup can play an anti-aging role. This is because the most important part of human bones is bone marrow, and the red and white blood cells in the blood are formed in the bone marrow. With the increase of age and the aging of the body, the function of the bone marrow to produce red and white blood cells gradually declines, and the bone marrow function decreases, which directly affects the body's metabolic capacity.

The collagen contained in bone soup can enhance the body's ability to produce blood cells. Therefore, for middle-aged and elderly people, drinking some bone soup for conditioning can slow down bone aging; similarly, bone soup can also be beneficial to the bone growth of young people.

What ingredients should be put in the big bone soup

The ingredients for big bone soup can be green onion knots, ginger, rice wine, yam, lotus root, corn, carrots, etc. Big bone soup is a very nutritious soup and is the best food for calcium supplementation, so the elderly and growing children should drink more big bone soup.

The most important thing when making big bone soup is to have fresh ingredients. Fresh big bones have less meat and are not greasy, making them most suitable for making soup. Spare ribs are oily, making the soup not tasty and difficult to digest.

You can use a pressure cooker, a clay pot, or a commonly used electric stew pot to make big bone soup. Many of them are purple clay pots, and the soup is very good. The meat on the cooked bones will fall apart when touched, and the thick bone soup is really delicious!

The key to big bone soup is nutrition and taste. Don't put too many fancy spices in it, such as star anise, cinnamon, etc. These spices have strong flavors and will affect the taste of the soup, making it not fresh and delicious.

How to make bone soup white and thick

The two reasons why bone soup is white and thick are the processing of bones and the control of water. When buying bones, you can cut them into small pieces and blanch them before boiling. When boiling soup, avoid adding water in the middle. The amount of water should be added at one time. It is difficult to boil a white and thick bone soup by adding water in the middle.

It is recommended to store the bone soup in the refrigerator, and try to store it in a glass or ceramic container with a lid. It is best not to store it for more than one day.

After the bone soup is boiled in the pressure cooker, it can be stored for a period of time without shaking or removing the pressure reducing valve, but it is recommended that the storage time should not exceed one day.

It is recommended not to add salt to the entire pot of bone soup. If there is too much salt in the leftover bone soup, it will breed bacteria and accelerate the deterioration of the bone soup.