What are the foods that are high in vitamin E? What is the function of vitamin E?

In our lives, vitamin E can not only protect our skin's cell layer from damage, but also help repair the skin's natural protective barrier, help the skin lock in moisture, and deeply nourish the skin from the inside out. Make the skin supple and smooth. You must be concerned about what foods are high in vitamin E? The following is an introduction to this knowledge, I hope it will be useful to you.

Contents of this article

1. What are the foods that are high in vitamin E?

2. What is the function of vitamin E?

3. Vitamin E is suitable for people

What foods are high in vitamin E?

Foods rich in vitamin E include: fruits and vegetables, nuts, lean meat, milk, eggs, squeezed vegetable oil, citrus peel, etc. Fruits and vegetables include kiwi, spinach, cabbage, cauliflower, kale, lettuce, sweet potato, and yam. Nuts include almonds, hazelnuts, and walnuts.

Pressed vegetable oils include sunflower seeds, sesame, corn, olives, peanuts, camellia, etc. In addition, safflower, soybean, cottonseed, wheat germ, and cod liver oil all have a certain amount of vitamin E, with wheat germ being the richest. Initially, most natural vitamin E was extracted from malt oil, usually obtained from rapeseed oil and soybean oil.

What does vitamin E do?

1. Remove freckles

Vitamin E can inhibit the production of lipid peroxides, remove facial chloasma, inhibit tyrosinase activity, thereby reducing and eliminating melanin. It can also remove acne marks left by acne and spots left by ultraviolet rays, making the face white and flawless.

2. Anti-wrinkle

Air pollution and the erosion of time, free radicals produced in the body will cause the collagen and elastin in our dermis to slowly decompose, causing the skin to lose elasticity and causing wrinkles. Vitamin E can fight the damage caused by free radical oxidation, inhibit oxidation reactions, and make the skin smooth and elastic.

3. Lock in moisture

Vitamin E can not only protect our skin's cell layer from damage, but also help repair the skin's natural protective barrier, help the skin lock in moisture, and deeply nourish the skin from the inside out, making the skin hydrated and smooth.

4. Care for eyelashes

Use an empty mascara brush, clean it thoroughly, and evenly apply vitamin E oil on it. Then use the brush to carefully brush your eyelashes. Don't use too much each time. It's best to use enough that it won't slide down. Vitamin E oil is one of the best natural ingredients for nourishing eyelashes. Regular use can make eyelashes thicker and curler.

5. Moisturize your lips

In windy weather or in a dry heated room, you can use vitamin E to moisturize your lips. Puncture the vitamin E capsule, squeeze out the vitamin E oil and apply it directly on your lips, gently rubbing until absorbed. It should be noted that no matter how dry your lips are, do not lick them.

Vitamin E is suitable for people

Vitamin E for young women

Benefits: Anti-oxidation, anti-aging, inhibiting melanin, anti-wrinkle and beauty, protecting the skin, reducing damage to the skin caused by ultraviolet rays, pollutants, etc.

Vitamin E for middle-aged and elderly people

Benefits: Delays aging, inhibits age spots, rejuvenates blood vessels, protects cardiovascular and cerebrovascular systems, improves immunity, prevents and fights cancer, reduces the incidence of cancer, and assists in the treatment of menopausal syndrome.