Can I wear makeup during my period?

Almost all women love beauty very much. Even if their facial features are not as good as others, they can solve this problem through makeup. After all, there is no woman who is not beautiful when she puts on makeup, because makeup techniques can cover up one's flaws. However, sometimes makeup is not suitable, such as when going swimming. Even if you have waterproof makeup, it will still be affected to some extent. So, can I wear makeup during my period?

During menstruation, women's faces will feel greasy and they will be in a bad mood. This is because during menstruation, hormones in the body change, blood supply and sebum secretion in the skin increase, causing the skin to become oily.

At this time, many people will choose to cover it up with makeup. In fact, this is extremely harmful to the skin. During menstruation, the skin becomes more sensitive and is prone to allergic reactions when applying makeup. At the same time, the bacteria in cosmetics will enter the blood through the capillaries. During menstruation, people's resistance is weaker, and makeup undoubtedly increases the risk of skin diseases. If you wear heavy makeup, it will clog your pores and affect the transparency of your skin. If you must wear makeup, just add some light makeup.

What should women pay attention to during their menstrual period?

1. You must "cover" during menstruation

Women need to pay attention during their menstrual period

Menstruation is one of the ways for women to detoxify. If toxins cannot be excreted from the body in time, it will cause a series of gynecological diseases. "Covering up" during menstruation actually means that you must pay attention to keeping your body warm during menstruation. If you do not keep warm during menstruation and your abdomen gets cold, the cold air will stimulate the pelvic cavity and cause blood vessels to constrict, resulting in symptoms such as decreased menstrual volume, amenorrhea, irregular menstruation, dysmenorrhea or dark menstruation.

2. Soak your feet more often during menstruation

If you often feel cold feet during menstruation, you must not ignore it as you do in daily life. Cold feet during menstruation can cause diarrhea, poor blood flow, blood stasis, and hinder the body's detoxification.

At the same time, drink more boiled water and eat more foods containing magnesium and vitamin B, such as bananas. Doing some moderate aerobic exercise can improve your mood and enhance skin health. During menstruation, the skin is prone to pigmentation and is more susceptible to ultraviolet rays, so you need to double up on sun protection.