Menstruation is something that women experience every month. Sometimes menstruation comes, but at the same time it also brings the problem of excessive menstrual flow. The most obvious sign of excessive menstrual bleeding is that the sanitary napkin is soaked within one or two hours. What can I do if I have excessive menstrual bleeding? 1: Rehmannia and motherwort wine1: Ingredients: 10 grams of motherwort, 200 ml of rice wine, 6 grams of rehmannia root. Preparation method: Take a percolating porcelain bottle (or cup), pour the rice wine into the porcelain bottle, then add motherwort and rehmannia root, and steam for 20 minutes, mainly steaming in water. Directions: Take 50 ml twice a day. 2: Black Fungus and Red Dates TeaIngredients: 30g black fungus, 20 red dates, 10g tea leaves. Method: decoct the soup and drink frequently instead of tea. Take 1 dose daily for 7 consecutive days. Efficacy: It can replenish Qi, nourish blood and regulate menstruation. It is suitable for menorrhagia caused by insufficient Qi to retain blood. It can also clear away heat, cool blood, stop bleeding and consolidate the Chong. Three: Hen mugwort soup1: Ingredients: 15 grams of mugwort, an old hen. Preparation method: Clean the old hen and mugwort, cut the old hen into pieces, put them both into the pot and cook the soup. Dosage: Take one dose of medicine in 2-3 times, and take 2-3 doses continuously during the menstrual period. Indications: This dietary therapy is suitable for those who suffer from menorrhagia due to physical weakness and inability to absorb blood, or those who have symptoms of insomnia, dreaminess, and palpitations. 4. Lotus Seed TeaIngredients: 3g scented tea, 30g lotus seeds, 20g rock sugar. Preparation: Soak the lotus seeds in warm water for several hours, then add rock sugar and stew until soft. Next, brew the scented tea with boiling water for 5 to 10 minutes, extract the juice, mix it with the lotus seed juice, and then you can drink it. Efficacy: Lotus seeds have the effects of tonifying the spleen, nourishing the heart and kidneys, and astringent and consolidating the body. Adding rock sugar and scented tea can regulate qi and relieve depression. The three medicines are used together to nourish without stagnation, and to achieve the purpose of qi circulation and blood circulation, replenishing qi to retain blood. Five: Chicken with Chinese Herbs and AstragalusIngredients: 30 grams of astragalus, 250 grams of chicken, 20 grams of angelica, and appropriate amounts of MSG and salt. Preparation method: Wash the chicken and cut it into pieces, put it into a casserole together with angelica and astragalus, then add appropriate amount of water, simmer it over low heat, and add appropriate amount of MSG and salt. Directions: Take 3 times a week. Indications: Chicken can warm the middle and strengthen the spleen, astragalus and angelica can nourish qi and blood, and can also remove the mutton smell of chicken. This dietary therapy can replenish qi and blood and treat excessive menstruation. 6. Strong tea and brown sugar soup1: Ingredients: brown sugar, tea leaves in appropriate amounts. Preparation method: Add water to tea leaves and boil them into strong tea, about the amount of a bowl. After boiling, remove the residue, then add appropriate amount of brown sugar according to your taste and stir evenly. Dosage: Once a day Indications: This dietary recipe has the effect of clearing heat and is suitable for those with excessive premenstrual flow. 7: Experts point out that heavy menstrual flow isA common manifestation of menstrual disorders. If this symptom persists for a long time, female friends should pay attention, because the impact of this disease is very large. In mild cases, it will cause physical changes, and in severe cases, it can cause infertility. |
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