What happens if you eat popsicles during your period?

It is best to eat some refreshing and nourishing fruits when you have your period. Many fruits are cold fruits and are not suitable for eating during menstruation, such as melon and durian. Eating too much of these fruits will cause abdominal pain. Hawthorn, jackfruit and other fruits are neutral fruits and can be eaten during menstruation. You cannot eat popsicles when you have your period. It is best to drink more brown sugar water. What happens if you eat popsicles during your period?

What fruits are good to eat during menstruation?

Hawthorn berry also contains tannic acid. Excessive consumption can cause zinc deficiency in the human body and aggravate discomfort during menstruation. Except for people with blood stasis type dysmenorrhea, other women who take hawthorn fruit during menstruation will suffer from menorrhagia.

Blueberries: If you eat too much blueberries during menstruation, the tannic acid they contain will also double the "pain" of your menstrual period. Coconut shoes, many people may not have eaten coconut shoes, they have only drunk raw coconut juice, and the kind that is shaped and processed. However, even if it is processed, we must remember that people with cold body should not eat more, because coconut palm is also a cool fruit.

Persimmon cake has a relatively soft taste, sometimes a little astringent, and is a cool fruit in nature. Menstruation is a special period for women. At this time, the immune function of women's bodies is reduced, and they need to pay special attention to keeping warm. Because persimmon cake is cold in nature, it is best for women not to eat persimmons during menstruation, especially those women with dysmenorrhea symptoms should pay more attention and not eat persimmons during menstruation. If you like to eat it, you can choose to eat some when you are not menstruating.

What happens if you eat popsicles during your period?

From the perspective of traditional Chinese medicine, it is forbidden for women to eat ice during their menstrual period, while western medicine believes that it is fine. Menstruation is the shedding of the uterine wall, and the menstruation is discharged due to the contraction of the uterus. If you eat frozen food, the temperature of the stomach and intestines will also drop, and the uterine contraction will become worse, making it difficult for the menstruation to be discharged, thus forming blood clots. In order to discharge the blood clots, the uterus has to increase the degree of contraction. This is why eating ice may cause menstrual pain.

Although Chinese medicine does not oppose any food, even women can eat ice during confinement. Although eating ice during menstruation may cause contraction of the uterus and lead to menstrual pain, these blood clots can be discharged through the human body system, so women do not need to worry too much about this. However, if you eat too much ice food and have excessive menstrual pain, you need to go to the hospital's obstetrics and gynecology department to check if there are other possible diseases.

Girls should eat food that replenishes qi and blood just after their menstrual period. Eggs are very nutritious, containing essential carbohydrates and proteins as well as inorganic compounds such as calcium and iron, and a variety of nutrients, which make great contributions to replenishing blood, qi, relaxing meridians and rebuilding hemoglobin concentration. During menstruation, women will lose a lot of protein and minerals due to vaginal bleeding, so it is necessary to eat some egg products.