What is the nutritional value of steamed eggs? Tips for steaming eggs

In daily life and diet, eggs do not contain high calcium content, but they are rich in high-quality protein, which can easily combine with the calcium in milk to form calcium protein, increasing the absorption effect. It is very important for repairing tissue cells, synthesizing immunoglobulins, synthesizing hormones and enzymes. This is why everyone likes to eat eggs in the morning, which is convenient and can supplement the protein needed by the human body. Have you eaten eggs today?

Contents of this article

1. What is the nutritional value of steamed eggs?

2. Tips for steaming eggs

3. How long does it take to steam eggs?

What is the nutritional value of steamed eggs

If you want the egg custard to be more nutritious, you can replace the warm water with milk, chicken soup, etc. when beating the eggs. Adding some side dishes is also a good choice, such as fried minced meat, dried shrimps, chopped green vegetables, mushrooms and crab sticks. It should be reminded that it is best to eat egg custard with starchy foods, which is more conducive to protein absorption.

It is very suitable for the elderly, children, pregnant women, and of course, ordinary people.

From a nutritional point of view, this kind of egg custard is more nutritious because milk is rich in calcium. 100 grams of milk contains 105 mg of calcium, and it is milk calcium which is very easy to absorb.

Eggs do not contain much calcium, but they are rich in high-quality protein, which can easily combine with the calcium in milk to form calcium protein, increasing the absorption effect. Milk also contains protein, but only about 3%, of which casein is rich, and both the albumin in eggs are very good high-quality proteins, which are very important for repairing tissue cells, synthesizing immunoglobulins, synthesizing hormones and enzymes. It is especially valuable for some people with poor digestive function or patients.

Tips for steaming eggs

Before steaming eggs, you need to prepare eggs, cold boiled water, soy sauce, pepper, salt, chopped green onions, etc. Beat the eggs into a bowl, add salt, pepper, and cold boiled water and stir. The trick here is to stir continuously in one direction so that the steamed eggs will be tender and smooth. After steaming the eggs for 15 minutes, pour in the soy sauce and chopped green onions.

Prepare ingredients: eggs, 100ml cold boiled water, 10g light soy sauce, 2g pepper, 3g salt, chopped green onions, and you can also add some sesame oil to enhance the flavor according to your taste.

Crack the eggs into a bowl, add salt, pepper, and cold boiled water, and stir until the eggs are all loose. Use chopsticks to touch the eggs and you can see the sticky egg liquid. The trick here is to use chopsticks to stir continuously in one direction, so that the steamed eggs will taste smoother.

After stirring the egg liquid evenly, put it into the steamer for steaming. It can be taken out of the pot after steaming for about 15 minutes. If the steamer fire is relatively high, you can slightly reduce the steaming time, so that the steamed eggs are more tender.

After the eggs are cooked, take them out and pour light soy sauce and sesame oil on the surface to enhance the flavor. Finally, sprinkle with chopped green onions and you can eat them. The steamed eggs in this way taste very good.

How long does it take to steam eggs?

It depends on the heat and the quality of the eggs.

Generally, high heat is 5 minutes, medium heat is 10 minutes.

It is best not to exceed 10 minutes, otherwise it will be too tough and not tasty.

You can insert chopsticks into the egg custard to see if the bottom of the egg has solidified. If it has, it is cooked.