What is the difference between milk powder and protein powder? The role of protein powder

Protein powder is generally made of purified soy protein, casein or whey protein or a combination of the above proteins. The main function of protein powder is to supplement the essential nutrients for the human body - protein. Milk powder is relatively rich and balanced in nutrition, and its target audience is mainly infants and young children. Protein powder has a high protein content and can quickly replenish energy. Its target audience is mainly fitness people. How much protein powder is suitable to eat every day? Let's see what the article below says?

Contents of this article

1. The difference between milk powder and protein powder

2. The role of protein powder

3. How much protein powder should be consumed every day

The difference between milk powder and protein powder

The difference between milk powder and protein powder lies in different formulas and nutrition. The main raw materials of milk powder and protein powder are milk, but milk powder generally contains almost all the nutrients contained in milk, while the protein ratio of protein powder is relatively high, and some nutrients contained in milk are not found in protein powder.

The target audiences of milk powder and protein powder are different. The nutrition of milk powder is relatively rich and balanced, and its target audience is mainly infants and young children. The protein content of protein powder is high, and it can quickly replenish energy. Its target audience is mainly people who exercise.

The manufacturing processes of milk powder and protein powder are different. Milk powder is mainly made by dehydrating liquid milk and turning it into powder, while protein powder requires filtering out the whey and then making it into powder.

The role of protein powder

When it comes to protein supplementation, there is also a convenient and efficient method of supplementation, which is to supplement high-quality protein through protein powder, and this method is the best way to consume low-fat, low-cholesterol, high-quality protein.

Protein powder is generally made of purified soy protein, casein or whey protein or a combination of the above proteins. The main function of protein powder is to supplement the essential nutrient for the human body - protein.

Here we recommend By-Health protein powder, which uses a dual-protein formula with a reasonable ratio of plant protein (soy protein) and animal protein (whey protein) to improve the shortcomings of insufficient nutrients in single plant protein. The two work together to be more nutritious and can provide 8 essential amino acids for the human body in a balanced manner.

The whey protein contained in By-Health protein powder is selected from the globally recognized golden milk source belt - New Zealand and Australia, and is natural and pure. Soy protein powder is derived from non-GMO soybean products and is highly safe. Whether adults, children or the elderly, By-Health protein powder can supplement the required protein to help improve immunity.

Protein is like fuel for the human body, determining the functioning and metabolism of the internal organs. Drink a cup of By-Health protein powder every day to replenish your body with energy!

How much protein powder should be consumed every day

The absorption rate of collagen powder is different for each person, which is caused by the difference in individual physique, and the amount absorbed by each person will be different according to the different collagen deficiency in each person's body. If it is normal, you can take 4-5 grams of collagen powder every day, but if the skin condition is very bad, you can take 8-10 grams of collagen powder every day, and then reduce it to 4-5 grams every day when the skin returns to normal.