What are the nutritional values ​​of golden jujube? How to eat golden jujube

There are many ways to eat golden thread jujube. In addition to eating it raw, it can also be cooked, boiled into soup or used as an ingredient for stews. It can also be made into various traditional sweet and sticky foods. Jujubes are known as "natural vitamin pills". It is also considered one of the most economical and affordable supplements and is very popular. People have always regarded red dates as an excellent tonic. What are the nutritional values ​​of golden thread jujubes? If you are interested, you can open it and take a look!

Contents of this article

1. What are the nutritional values ​​of golden jujube?

2. How to eat golden jujube

3. Taboos of Golden Silk Dates

What are the nutritional values ​​of golden jujube?

The most prominent feature of red dates is their high vitamin content. A clinical study abroad suggests that patients who eat red dates continuously recover three times faster than those who simply take vitamin pills. Therefore, red dates are known as "natural vitamin pills."

Red dates are very nutritious. Fresh dates contain 20%-36% sugar, and dried dates contain 55%-80% sugar. They are high in calories and can replace food. They have been used for disaster relief in history. The content of vitamin C ranks among the highest among fruits, with a content of 0.1-0.6 grams per 100 grams, which is about 100 times higher than apples and peaches. The content of vitamin P is also the highest among all fruits. There are 1.2 grams of protein per 100 grams of fresh dates, which is almost the highest among fresh fruits. Dried red dates have extremely high calorie production, with a heat production of about 1200-1300 kilojoules per 100 grams of red dates, which is close to raisins, and the content of protein, calcium, phosphorus, riboflavin and niacin is higher than raisins. Therefore, people have always regarded red dates as an excellent tonic.

How to eat golden jujube

There are many ways to eat golden silk jujube. In addition to eating it raw, it can also be cooked, boiled into soup or used as an ingredient for stews, and can also be made into various traditional sweet and sticky foods. It can also be processed into popular flavor foods such as candied dates, sugared dates, crisp dates, smoked dates, drunken dates, date tea, and date wine.

Taboos of Golden Silk Dates

As mentioned above, the vitamin content of golden jujube is very high. So we can process golden jujube into many nutritious foods such as beverages and preserved honey. And for some patients with iron deficiency anemia, if they often eat golden jujube, it can also play a good role in blood supplement. And for some obese patients, it can also play a role in lowering cholesterol. In the specific use of golden jujube, there are also a series of precautions. If we use golden jujube directly, because the peel of golden jujube is thick and difficult to digest, we need to chew it slowly so that it can be completely digested. At the same time, it is best not to eat golden jujube with cucumbers or radishes, nor with animal livers.