What is the best food for women to detoxify and maintain beauty?

Nowadays, many women pay attention to the perfection of their skin and use makeup and skin care products to improve the whiteness of their skin. However, many skin care products have been found to contain excessive amounts of lead and mercury, including those from small factories and big brands. This shows that we cannot use too many skin care products. After all, chemical drugs are not good for the skin. All medicines are toxic. It is better to use food supplements to help yourself radiate beauty from the inside out than to use medicines to beautify the skin and detoxify. Below I will introduce several methods of dietary supplements.

Radish is a medicinal food all year round, especially when eaten raw, it is much better than when cooked. White radish can help digestion, stimulate gastrointestinal motility, and promote metabolism and the excretion of toxins in the body. It is especially suitable for people who do not exercise regularly and those who do high-intensity mental work.

Radish has a particularly good diuretic effect, and the fiber it contains can also promote bowel movements and help with weight loss. If you want to use radish to detoxify, it is suitable to eat it raw. It can be made into juice or eaten as a cold dish or pickled.

Carrots are an effective detoxifying food. They not only contain a lot of carotene, but also contain a lot of vitamin A and pectin. After combining with the mercury ions in the body, they can effectively reduce the concentration of mercury ions in the blood and accelerate the excretion of mercury ions in the body. They are very suitable for people who often stay up late. Carrots are very helpful in improving constipation and also contain a lot of beta-carotene, which can neutralize toxins.

Fresh carrots are better for detoxification. Because it can clear away heat and detoxify, moisten the intestines and promote bowel movements, blending it into juice and adding honey and lemon juice is not only delicious and thirst-quenching, but also helps detoxify.

Eating a bowl of brown rice porridge or a cup of brown rice soy milk for breakfast every day is a good way to detoxify. Mung beans contain a lot of vitamin B, phosphorus, iron, glucose, calcium and other ingredients. Regular consumption can help excrete toxins from the body and promote normal metabolism. It is an excellent product for clearing away heat and detoxifying, has a refreshing taste, and is suitable for all ages.

After reading the above dietary supplement methods, do you feel that even without applying layer by layer of skin care products, you can make your skin glow with new charm from the inside out? However, although food supplements are good, eating too much can cause indigestion. The editor suggests that when you consume food supplements, you must not eat too much. Just consume in moderation. It is not easy to eat too much.