If you are still worried about your flat breasts, you can use some Chinese medicine methods to regulate your body. For example, Chinese medicine massage techniques have a good effect on breast enhancement. This is a meridian method of breast enhancement, which promotes the massage of related acupoints to promote blood circulation and promote the supply of nutrients to the chest. The effect of breast enhancement through meridians is still good. Breast Massage Step 1 Radiate 360 degrees outward from the nipple as the center point, with a radius of about 3-5 cm (depending on the size of the breast). Breast Massage Step 2 Open the palms of both hands, about 8-10 cm apart, and place them on the breasts, with the nipple as the center point of pinching. Use the five fingers of both hands to exert force at the same time, with the finger force penetrating 5-6 cm deep into the breast tissue. After the fingers sink, hold them still for about 8 seconds, then slowly release the five fingers of both hands at the same time. After releasing your hands, you should feel a heat flowing down your breasts, or even a swelling and pain as they grow. This is the correct technique. Breast Massage Step 3 Press from top to bottom: Start from below the clavicle, horizontally to the armpit, and press from top to bottom in sequence until you reach the root point at the bottom of the breast. Do 8 times for each area. Breast Massage Step 4 Press horizontally from outside to inside: Pressing technique is the same as above, and the pressing position starts from the sternum of the Ren meridian Breast Massage Step 5 Push: Put the index finger, middle finger and ring finger together, with the nipple as the center point, and the three points of the left and right hands in a straight diagonal line. Then use both hands at the same time, and the force of the fingertips penetrates 5-6 cm deep into the breast tissue. After the finger force sinks and stays for about 5-6 seconds, slowly release the force of both fingers at the same time. Press from top to bottom and from inside to outside in order, and do 8 times for each part. Breast Massage Step 6 The pushing technique is the same as above. Breast Massage Step7 Single-point push and press: single finger is the child hand, two fingers are the mother hand. Use two fingers to apply slight upward force from below, and use the tip of one finger to apply vertical force. The force of the finger tip should penetrate 5-6 cm into the breast tissue. After the finger force sinks and stays for about 5-6 seconds, slowly release the force of both fingers at the same time. Breast Massage Step8 The single-point pushing technique is the same as above, and the single-point pushing area is 360 degrees outward from the nipple as the center point. |
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