What is the difference between Guifei Dates and Milk Dates? Will Milk Dates make you fat?

Milk dates are rich in nutrients, containing a large amount of vitamin C, calcium, phosphorus, vitamin B, carotene, etc. The skin of milk dates is smooth and light green. The fresh flesh is crisp, tender and juicy, sweet, delicious and has a unique flavor. There is a saying that "eating three dates a day will make you immortal." The fruit has a beautiful shape and has the flavor of apple, pear and date. Do you like it?

Contents of this article

1. What is the difference between Guifei Dates and Milk Dates?

2. Will eating milk dates make you fat?

3. Why are milk dates so astringent after purchase?

What is the difference between Guifei jujube and milk jujube?

Guifei jujube is milk jujube, just with different names. Taiwan calls Guifei jujube milk jujube, but they are actually the same variety. Milk jujube (Taiwan milk jujube), also known as apple jujube, is a rare tropical and subtropical fruit. Different from the red jujube in mainland China, it has a smooth, light green skin, thin skin, crisp flesh, and is sweet and juicy.

Taiwan milk dates are rich in nutrition. The fresh flesh is crisp, tender and juicy, with high sweetness, good taste and unique flavor. The green fruit weighs 50-150 grams and has a sweetness of 10-20 degrees. According to measurements, every 100 grams of fresh flesh contains 18-23 grams of carbohydrates, 0.86 grams of crude protein, 50-85 milligrams of vitamin C, and rich in vitamins A1, B1, B2, and K. The fructose and glucose content is 11-16%, and the soluble solids are 14-20%. In addition, it also contains trace elements such as phosphorus, calcium, iron, potassium, and zinc. It is known as the "vitamin pill" and there is a saying that "eating three dates a day will make you immortal." Due to its beautiful shape and the flavor of apples, pears, and dates, Taiwan milk dates also enjoy the reputation of "tropical small apples." Milk dates are rich in fructose and fiber, especially vitamin C, which is 5 times that of watermelons, 9 times that of pears, and 20 times that of apples. It can be called a "vitamin C fruit."

Will milk dates make you fat?

Eating in moderation will not make you fat.

The main ingredients of milk dates are red dates, butter, marshmallows, nuts and milk powder. Calculated in proportion, the calories of a milk date are 35 calories. If you eat 2-3 milk dates a day, you will not gain weight. But if you eat too much, the sugar and fat you take in cannot be completely consumed. If they accumulate in the human body for a long time, you will gain weight. It is recommended to eat no more than 3 milk dates a day. If you are in the process of losing weight, if you eat too many milk dates, you should reduce the intake of corresponding staple foods and other high-calorie foods to ensure that the daily calorie intake does not exceed 1500 kcal.

Why are the milk dates so bitter after I bought them?

Because it is not fully ripe. Because this season is not the season for large quantities of green dates to mature, the astringency is because it is not fully ripe. The skin of milk dates is smooth and light green, the fruit is thin and crisp, sweet and juicy. Milk dates are rich in nutrients, containing a large amount of vitamin C, calcium, phosphorus, vitamin B, carotene, etc., and are known as "vitamin pills". The fruit is eaten fresh, which has the health care functions of purifying blood, helping digestion, and beautifying the skin.