What medicine and food are good for women with hot flashes and sweating during menopause?

When a woman enters menopause, she will experience certain changes both physically and mentally. For example, if she had a good temper before, it will become very bad after menopause. She will always nag her family, making people at home very irritable, so conflicts will easily arise. In addition, women in menopause may also suffer from some diseases. So, what medicine and food are good for women in menopause to take for hot flashes and sweating?

Women in menopause often experience hot flashes and night sweats, which is actually normal. Women should relax and not worry too much. They can eat more vegetables and fruits that are cool, nourishing and promoting fluid production, such as watermelon, pears, tangerines, oranges, apples, persimmons, loofah, lily, tomatoes, fresh lotus root, white fungus, lotus seeds, turtle, etc., and avoid spicy and stimulating foods.

If menopausal women are troubled by hot flashes and night sweats, they can use the following methods for dietary therapy:

(1) 300 grams of fresh lily, 1 female duck (about 1500 grams), appropriate amounts of rice wine, fine salt, and white wine. Kill the living duck, wash it, put the washed lilies into the duck's internal organs, pour 2 spoons of rice wine on it, sprinkle 1 spoon of fine salt on it, finally bend the duck's head into the belly, tie the duck's body tightly with white thread, and steam it over high heat until the duck meat is tender. Take on an empty stomach before meals, 1 small bowl each time, twice a day.

(2) 6 grams of bird’s nest, 9 grams of white fungus, and appropriate amount of ice water. Soak the bird's nest and white fungus in hot water, pick and wash them, add rock sugar, stew them in water and serve. Take once in the morning and once in the evening for 10 to 15 days.

According to the understanding of female ovarian function decline, women around 30 years old need to start taking female physiological health products, such as:

Progynova Estradiol Valerate Tablets: Used for ovarian insufficiency, amenorrhea, menopausal syndrome, lactation and prostate cancer, etc.

Yuxinheng Daidzein Tablets: Used as an auxiliary treatment for hypertension and symptomatic hypertension, coronary heart disease, cerebral thrombosis, vertigo, and sudden deafness. It can also be used to treat menopausal syndrome in women.

Livmin Tablets: Used for menopausal syndrome, with symptoms such as hot flashes, night sweats, insomnia, irritability, depression, headache, palpitations, etc.