What are the advantages and disadvantages of drinking soy milk? How to make red bean milk tea

Red bean milk tea is a delicacy, the main ingredients are fresh milk and red beans. The warm cup of milk tea in your hand, although not as noble and elegant as red wine, nor as exquisite and modern as coffee, has a simple taste. It is deeply loved by people. So how do we make red bean milk tea? Let's start by understanding the advantages and disadvantages of drinking soy milk! (#^.^#)

Contents of this article

1. The advantages and disadvantages of drinking soy milk

2. How to make red bean milk tea

3. Why can’t I fall asleep after drinking red bean milk tea?

The pros and cons of drinking soy milk

1. Benefits:

1. Soy milk has low cholesterol content and can prevent arteriosclerosis.

2. Soy milk is an ideal food for preventing and treating diseases such as hyperlipidemia, hypertension, arteriosclerosis, iron deficiency anemia, and asthma.

3. The soybean lecithin contained in soy milk can activate brain cells and improve the memory and concentration of the elderly.

2. Disadvantages:

1. Soy milk contains phytoestrogens, which increase the risk of breast cancer.

2. When the organic acid in brown sugar combines with the protein in soy milk, a denatured precipitate will be produced, which can decompose and destroy the nutrients in brown sugar and soy milk.

3. When eggs and soy milk are combined, the mucus protein in the eggs will easily combine with the isoprotease in the soy milk, producing a substance that cannot be absorbed at all.

How to make red bean milk tea

1. Pour milk and condensed milk into a small pot, cook over medium heat until it is about to boil, add the black tea bag, and turn off the heat immediately. Pour the cooked tea into the teapot and let it sit for 2-3 minutes until the tea soup has color and fragrance. Pour the cooked red beans into a cup, then pour in the cooked milk tea.

2. Red bean milk tea is a delicacy, the main ingredients are fresh milk and red beans. The warm cup of milk tea in your hand, although not as noble and elegant as red wine, nor as exquisite and modern as coffee, has its own simple taste.

Why can't I fall asleep after drinking red bean milk tea?

Because its raw materials are inseparable from its name, milk and tea. Interestingly, milk can help sleep, while tea is just the opposite. Tea contains many ingredients, among which caffeine and theophylline can make people's nerves easily excited and cause insomnia. Since milk tea has a strong milk taste, people generally think that it does not contain much tea. In fact, tea is a drink that can be brewed. Only two or three grams of tea can make you feel energetic. The same is true for milk tea. The ratio of pure milk to brewed tea is about four to two. However, the refreshing effect of tea is much stronger than the sleep-inducing effect of milk. Therefore, if you are a person who is easily affected by caffeine and theophylline, you may be affected by drinking milk tea.