What to eat after childbirth to enlarge breasts, these foods are good for breast enlargement

After giving birth, women's breasts will become loose and no longer plump. Many mothers are troubled by this and become lacking in confidence. To enlarge their breasts after childbirth, you can eat more seafood, such as clams and oysters. Apples and cantaloupes also have good breast enlargement effects.

1. Foods that are good for breast enhancement after childbirth

1. Seafood:

Seafood such as clams and oysters are high in zinc and copper, which can stimulate the secretion of female hormones.

2. Vegetables:

Dark vegetables such as spinach, broccoli, and carrots contain beta-carotene, which can make breasts healthier.

3. Fruits:

Apples and cantaloupes are rich in gelatin, which is very helpful for breast beauty. The most well-known is papaya, and green papaya is the most effective because it contains rich papaya enzymes that can break down protein and help the body absorb protein. It is best to eat it with meat for breast beauty. (Is food reliable for breast enlargement? What to eat for breast enlargement after childbirth in summer?)

4. Dairy products, eggs:

Milk, soy milk, cheese and eggs are all rich in protein, which is an indispensable element to help breast growth.

2. Diet therapy for breast enhancement and lactation after childbirth

1. Papaya

Effects of papaya: Papaya has a good effect on breast enhancement and breast promotion. It has a very high vitamin C content, 48 times that of apple. It can eliminate toxins such as peroxides in the body, purify the blood, and has preventive and therapeutic effects on liver dysfunction, hyperlipidemia, and hypertension. The enzymes in papaya help break down meat, reduce gastrointestinal workload, aid digestion, prevent constipation, and prevent digestive system cancer. Papaya can balance and strengthen the physiological and metabolic balance of hormones in adolescents and pregnant women during pregnancy, and moisturize the skin and nourish the face.

Recipe recommendation: Papaya, peanuts and grass carp tail soup

Ingredients: 1 half-ripe papaya, 150 grams of peanuts, 1 grass carp tail, 1 pig tail, 3 slices of ginger.

Preparation: Wash the papaya, peel and remove the pulp, and cut into pieces; remove the scales from the fish tail, wash it, wipe dry, fry it until slightly yellow, and splash in a little water; cut the pig tail into sections, wash it, and put it together with the ginger in a clay pot, add 2500 ml (10 bowls) of water, boil it over high heat, then simmer it over low heat for about 2 hours, and add an appropriate amount of salt. This amount is enough for 3 to 4 people.

Green papaya pork ribs soup

Serving size: Eat for lunch and dinner over 3 days.

Ingredients: one green papaya (about 2 bowls), 1.5 cents of Platycodon grandiflorum, half a pound of pork ribs and tail, appropriate amount of scallion and ginger slices.

Preparation: Put the blanched pork ribs, ginger, scallion segments and platycodon grandiflorum into a pot and boil until the broth becomes thick, remove the platycodon grandiflorum and add the chopped papaya. After cooking, add seasonings and serve. (How to enlarge breasts after childbirth? Collection of postpartum breast enlargement methods)

Efficacy: Nourishes yin and qi, promotes breast development.