Why is the third day of menstruation the most painful?

In daily life, many women are affected by menstrual cramps. At this time, some women even cannot work normally. Therefore, for the sake of women’s health, it is recommended that everyone pay more attention in daily life and use appropriate methods to help women recuperate, so as to reduce the harm of menstrual cramps to women and restore their normal life. Why is the third day of menstruation the most painful?

1. Why do I still feel pain on the third day of my period?

1. During menstruation, the body should be kept warm, especially the abdomen, which should be kept at a low temperature. The home always has brown sugar, red dates, donkey-hide gelatin cakes, etc. During menstruation, whether or not you have abdominal pain, drink hot brown sugar ginger water first, which can help prevent stomach pain.

2. When you have your period, you will feel pain in your abdomen even if you dress warmly. At this time, you can use a hand warmer to warm your abdomen, or stay in a warm room in winter, drink boiled water, eat hot meals, and drink hot water.

3. After menstruation, be sure not to touch cold water. During menstruation, try not to wash your hair or take a bath. You cannot use cold water to wash your face, hands, feet, and bed sheets. In short, anything that may come into contact with cold water or heat should not be used.

4. After menstruation comes, you must adhere to all the necessary rest requirements and rest in bed as much as possible. If you can lie down flat, there is no need to squat or stand. Don't try to show off at this time, don't overwork yourself, just be a weak woman.

5. After menstruation, do not do strenuous exercise. If you really want to exercise, just relax briefly, take a short walk, and rest immediately when you are too tired. Don't try to show off. At this time, you should maintain peace as much as possible.

2. Faster ways to relieve menstrual pain

1. Balanced diet: Eat more nutritious and healthy foods, such as vegetables, fruits, chicken breast, and fish. These foods are very beneficial to women's health. In your daily diet, eating small and frequent meals can help reduce the degree of menstrual pain.

2. Supplement minerals: If a woman's body lacks some minerals, it will also cause menstrual pain or aggravate the degree of menstrual pain. Therefore, women must pay attention to supplement more calcium, magnesium and other minerals in daily life. They can help you relieve dysmenorrhea.

3. Avoid caffeine: All foods and drinks containing caffeine should be avoided, whether it is coffee, tea, cola or chocolate, these foods contain a lot of caffeine, which will make you too nervous. Especially during your menstrual period, an overly anxious and uneasy mentality is the main cause of your menstrual pain.

4. Control alcohol consumption: If edema occurs during menstruation, alcoholic beverages should be strictly prohibited. Because ethanol can aggravate edema. In addition, alcohol may directly or indirectly affect the changes in estrogen levels and disrupt the normal physiological cycle.

5. Keep warm: During menstruation, you must keep warm. Keeping the body warm can accelerate blood circulation and relax your muscles, especially the pelvic area where tendons are spasmed and swollen. During your menstrual period, you should wear more clothes to keep warm. In addition, drinking hot herbal tea or hot lemon water can make you more comfortable.