Can I eat shrimp during confinement?

It is very important for women to take a rest after childbirth. Only through proper care can the body's recovery be guaranteed. If the care is not good, it is likely to cause problems, so you should eat healthily and develop good work and rest habits during the confinement period. If you feel unwell, seek medical attention immediately. So, can you eat shrimps during the confinement period? Let’s learn about it together!

You can eat lobster during the confinement period. Shrimp is rich in calcium, which is very helpful for supplementing high-quality protein for the body after childbirth. During the confinement period, you must ensure adequate sleep time, and within half a month after the operation, you must rest in bed appropriately and take care to keep your body warm. Because the cervix has not yet recovered to normal after giving birth, if you do not pay attention to hygiene, it will cause inflammation in the uterine cavity. Therefore, after giving birth, you should pay attention to keeping the vulva clean and change daily necessities and underwear frequently.

In addition, after abortion, women need to pay attention to proper nutrition intake and eat more protein-rich foods in moderation to enhance the body's resistance and promote rapid recovery of the uterus. It is strictly forbidden to have sexual intercourse within one month after the operation. This is important to prevent inflammation and promote uterine recovery. Eat more fresh fruits and vegetables rich in vitamins and nutrients to ensure the body's nutritional needs and make the body healthier.

How long can I go out after confinement?

For girls aged 22 and under, abortion can cause great harm to the human body, especially to important organs such as the uterus and ovaries. These organs need a repair process after surgery. During this period, women should pay attention to rest more, and it is best to stay in bed for the first three days. After an abortion, a wound will be left on the uterine wall. After the embryo is separated, there will be a wound on the inner wall of the uterus and bleeding. In this case, with uterine contraction and wound repair, vaginal bleeding will generally stop in about 4 days, and the maximum bleeding period will not exceed 10-15 days.

Therefore, it is best to rest for 2 weeks after miscarriage. If conditions permit, it is best to wait until one month after the confinement period to fully recover before going out. During this period, it is best to recuperate at home, pay attention to adequate sleep, and avoid excessive fatigue of the body, but never stay in bed. Generally, you can get out of bed 3 days after the operation and do some simple activities. Be sure to persist in doing moderate exercise during the confinement period, such as some gymnastics or yoga and other aerobic exercises to lose weight, which can help the body recover and restore the body shape. You can brush your teeth, comb your hair, and rinse your mouth normally from the second day after the operation, but be careful not to touch cold water.