What are the benefits of drinking lotus root powder every day? Can you eat lotus root powder to lose weight?

Lotus root starch can be divided into Hangzhou lotus root starch, Yunnan lotus root starch, Yangzhou lotus root starch, etc. according to the place of origin. But which lotus root starch is good? I believe that we will learn to distinguish it slowly after drinking it more. It only takes three steps to identify lotus root starch: look, smell, and taste. Look, I hope you will drink it more and more happily and enjoy it more and more!

Contents of this article

1. What are the benefits of drinking lotus root powder every day?

2. Can I eat lotus root powder to lose weight?

3. Where is the best place to produce lotus root starch?

What are the benefits of drinking lotus root powder every day

1. Lotus root powder can help you sleep well. It has the effects of clearing heat and nourishing blood, relieving restlessness and calming the nerves. It can improve symptoms such as blood deficiency and insomnia. Brewing a small bowl of lotus root powder before going to bed can have a calming effect on the nerves and falling asleep.

2. Lotus root contains trace elements such as potassium, iron, sodium, and magnesium. These trace elements help the production of red blood cells in the blood. It is especially suitable for people with iron deficiency anemia. Drinking a small cup of lotus root every day can replenish qi and blood, and enhance immunity. Pure lotus root powder is a good health product for women to nourish blood.

3. After a series of processing, the nature of lotus root powder changes from the cold nature of fresh lotus root to mild nature. It is easy to digest and absorb, and can nourish the stomach and yin, improve spleen and stomach weakness, disperse blood and stimulate appetite. Regular consumption can make you lighter and longer.

4. Lotus root powder is rich in vitamin K and tannic acid, which can constrict blood vessels and stop bleeding. Chinese medicine believes that lotus root can stop bleeding without leaving stasis. It is a good food therapy for febrile blood diseases.

Can I eat lotus root powder to lose weight?

It can be eaten occasionally in small amounts.

Lotus root powder is a very common snack with high nutritional value. It is rich in nutrients such as protein, carbohydrates, vitamins and minerals. It has benefits such as strengthening the spleen and stomach, clearing away heat and cooling blood. Lotus root powder is a kind of starch with a relatively high carbohydrate content. It is generally not recommended to be consumed during weight loss. However, if it is only consumed occasionally in small amounts during weight loss, it generally will not cause weight gain. If consumed too much, it may cause weight gain.

Where is the best place to produce lotus root starch?

Different places of origin have different lotus root starch companies. Of course, there are also different lotus root starch companies in the same place of origin. For example, Caizhizhai, Sanjiacun, Tiantangpai, Wanlong, and Tianhe are all relatively famous lotus root starch production companies in Hangzhou; Yikoulian, Yingbao, and Jinhu are all relatively famous lotus root starch production companies in Yangzhou; another example is Chengjiang lotus root starch in Yunnan.

Lotus root powder can be divided into Hangzhou lotus root powder, Yunnan lotus root powder, Yangzhou lotus root powder, etc. according to the place of origin. But which lotus root powder is good? Buyers have to choose according to the different colors. There are only three steps to identify lotus root powder: look, smell, and taste. Look, look at the color of lotus root powder. The powder made from lotus root contains a large amount of divalent iron ions. After contact with air, divalent iron is quickly oxidized to trivalent iron, and the lotus root powder will turn light red; smell, smell whether the lotus root powder you are about to buy has a fresh fragrance; taste, taste whether the lotus root powder melts in your mouth. If it meets the above three standards, then congratulations, you have bought the best lotus root powder~