What is lotus root powder made of? Can lotus root powder be eaten every day?

Lotus root powder is a nutritious food that is easy to eat and digest. Lotus root powder contains vitamins, trace elements, protein, dietary fiber and other nutrients. It can moisten the intestines and relieve constipation, prevent constipation, beautify the skin, nourish yin and moisten the lungs, strengthen the spleen and stomach, increase appetite, nourish blood and replenish qi, clear away heat and detoxify. So can lotus root powder be eaten every day? Let's see what the following article says.

Contents of this article

1. What is lotus root starch made of?

2. Can lotus root powder be eaten every day?

3. Suitable people for lotus root starch

What is lotus root powder made of?

Made from lotus root. The lotus root powder has a translucent gelatinous texture due to the "gelatinization effect".

Gelatinization: Gelatinization generally refers to the gelatinization of starch, which is to mix starch in water and heat it. When it reaches a certain temperature, the starch granules swell and collapse to form a viscous, uniform, transparent paste solution. The essence of starch gelatinization is that water enters the crystallite bundles, breaks the association state between starch molecules, and makes the starch molecules lose their original orientation and become chaotic. That is, the hydrogen bonds between the ordered (crystalline) and disordered (amorphous) molecules in the starch granules are broken, and they are dispersed in water to form a colloidal solution.

When starch milk is heated, within a certain temperature range, starch granules begin to break down, the crystal structure disappears, the volume expands, the viscosity rises sharply, and it becomes a viscous paste, that is, it becomes non-crystalline starch. The gelatinization temperature of various starches varies with the type of raw materials, the size of starch granules, etc.

Can lotus root powder be eaten every day?

Lotus root powder can be eaten every day, but you must pay attention to the amount and not eat too much. Because lotus root powder is cold in nature, it has the effect of clearing heat and detoxifying. In addition, lotus root powder contains a large amount of mucus protein and dietary fiber, which can promote gastrointestinal motility. Eating too much lotus root powder may cause diarrhea and abdominal pain, which is not conducive to the normal peristalsis of the gastrointestinal tract.

Suitable people for lotus root powder

It can be eaten by the general population, especially the elderly, children, women, and the weak and sick; it is particularly suitable for patients with high fever, vomiting blood, hypertension, liver disease, loss of appetite, iron deficiency anemia, and malnutrition.