Will eating lotus root starch make you fat? What color is lotus root starch?

Lotus root powder is one of the most nutritious foods. Lotus root powder not only has high nutritional value, but also has many benefits and functions as a food. It is easy to eat after being instant food. It can be eaten by just mixing it with boiling water. It tastes delicious and is suitable for all ages. It is a crude fiber food. You may wonder if eating lotus root powder will make you fat? Please read on for more details!

Contents of this article

1. Will eating lotus root starch make you fat?

2. What color is lotus root starch?

3. What kind of lotus root is suitable for making lotus root powder

Will eating lotus root powder make you fat?

No weight gain

In fact, lotus root has high nutritional and health value. It is especially rich in vitamins, proteins and amino acids needed by the human body. Therefore, lotus root can be said to be one of the delicious dishes on the dinner table in life. Moreover, it has relatively low calories, so there is no need to worry about gaining weight easily.

Lotus root is a commonly eaten vegetable. There is a poem praising it, which says: "It is colder than frost and snow and sweeter than honey. One piece of it can cure a serious illness." A serious illness refers to a disease, which means that one piece of lotus root can cure the disease. This should be a metaphor, but it also shows the medicinal effect of lotus root.

Traditional Chinese medicine believes that eating lotus root raw can cool blood and dissipate blood stasis. Eating it cooked can nourish the heart and kidneys. In addition, it has the function of nourishing yin and blood. Many medical books believe that it can replenish the deficiency of the five internal organs and strengthen the body and bones. In addition, lotus root can nourish blood. Therefore, the function of lotus root is to nourish yin and blood.

Lotus root is also a crude fiber food. Lotus root contains a lot of dietary fiber, which can increase gastrointestinal motility and achieve the purpose of defecation. This can indirectly make the excessive accumulation of substances in the body be discharged from the stool, and also has an indirect weight loss effect.

Through the above introduction, we can understand that it has high nutritional and health value, and can also help us replenish blood. As a crude fiber food, it will not only not make you fat, but also help you to assist in weight loss, so women can eat it with confidence.

What color is lotus root powder

Lotus root powder is better when it is slightly red. Good quality lotus root powder has a bright color, while poor quality lotus root powder has a poor color, mostly white or light yellow. Lotus root powder is one of the most nutritious foods. Lotus root powder not only has high nutritional value, but also has many benefits and functions as a food. Lotus root powder has high nutritional value and is easy to eat after being made into a convenient food. It can be eaten by just mixing it with boiling water. It tastes delicious and is suitable for all ages.

What kind of lotus root is suitable for making lotus root powder

1. Choose the type of glutinous rice lotus root. You should choose the one that can be stewed into soup. Locally, it is called pink lotus root. This kind of lotus root has a higher starch content, and the cost of making lotus root powder is also slightly lower.

2. In terms of nutrition, it is best to choose old lotus roots in December, which have better therapeutic effects.

3. It is best not to choose the ones that taste crispy when cooked, remember this.

4. If you make it yourself, the quality of the lotus root powder depends on the quality of the fresh lotus root. It is best to use lotus root with soil, because this is the freshest. The washed lotus root on the market is usually dug out for a long time.