What should pregnant women eat when they have internal heat?

Pregnant women are more likely to get angry during pregnancy, and their bodies will feel uncomfortable. Once they get angry, their bodies will become uncomfortable and are prone to other diseases, such as common coughs, colds, fevers, etc. What should pregnant women eat when they have a sore throat? This is a question worthy of attention, because any medicine taken by pregnant women during this period will have an impact on the fetus. Therefore, every expectant father and mother who wants a healthy baby must know what pregnant women should eat when they have a sore throat.

The first choice of food is to reduce internal heat. As far as food is concerned, "bitter" food is the natural enemy of "fire". The reason why bitter foods are bitter is because they contain bitter substances such as alkaloids and urea. These bitter substances have the effect of relieving heat and eliminating fatigue. The best bitter food is bitter melon. No matter it is served cold, stir-fried or made into soup, as long as the bitter melon is cooked through and retains its “green color”, it can achieve the purpose of “removing heat”. As for foods that cause heat in pregnant women, “bitter” foods are the natural enemies of “fire”. The reason why bitter foods are bitter is because they contain bitter substances such as alkaloids and urea. Chinese medicine research has found that these bitter substances have the effect of relieving heat and eliminating fatigue. The best bitter food is bitter melon. No matter whether it is served cold, stir-fried or in soup, as long as the bitter melon is cooked well and retains its "green color", it can achieve the purpose of "removing heat". In addition to bitter melon, there are other bitter foods that also have good "removing heat" effects, such as almonds, bitter herbs, kuding tea, celery, kale, etc., which can also clear away heat and relieve summer heat.

Pregnant women should pay special attention to their diet during pregnancy, especially those who suffer from internal heat, as they have higher requirements for food. Also, do not prescribe the right medicine without the guidance of a doctor. After all, we are not professionals. Everyone should know what pregnant women should eat when they get a sore throat, so as to avoid the possibility of pregnant women contracting other diseases during pregnancy.