Can I drink oolong tea every day? What is the best way to drink oolong tea?

Oolong tea has the benefits of nourishing the skin, quenching thirst, and refreshing the mind. People who drink oolong tea regularly have lower body mass index and fat content than those who drink less. And it can be paired with other ingredients for more nutrition. For example: American ginseng, which retains the mellow aftertaste of oolong tea and adds the tonic and sweetness of American ginseng, has a refreshing fragrance, produces saliva at the bottom of the tongue, and has an endless aftertaste. It can also be other ingredients. If you are interested, open it and take a look!

Contents of this article

1. Can I drink oolong tea every day?

2. What is the best way to drink oolong tea?

3. Three taboos of drinking oolong tea

Can I drink oolong tea every day?

Oolong tea can be drunk every day.

Oolong tea contains a large amount of tea polyphenols, which can enhance the function of fat decomposing enzymes, reduce the cholesterol content in the blood, and have the effects of lowering blood pressure, anti-oxidation, anti-aging and anti-cancer. A study recently published in the Journal of Obesity pointed out that people who drink oolong tea regularly have a lower body mass index and fat content than those who drink less. Moreover, women have a more significant weight loss effect than men. This is because compared with black tea and green tea, oolong tea can not only stimulate the activity of pancreatic fat decomposing enzymes and reduce the absorption of sugar and fat foods, but also accelerate the body's heat production and promote fat burning, especially reducing the accumulation of abdominal fat.

What is the best drink with oolong tea?

Oolong tea is paired with ginseng. Ginseng oolong tea is also known as "Lady Orchid". The best ginseng oolong is made by combining top-grade oolong tea with American ginseng. It retains the mellow aftertaste of oolong tea and adds the tonic and sweetness of American ginseng. It is refreshing and makes the tongue salivate. Tea has the benefits of nourishing the skin, quenching thirst, and refreshing the mind. It can absorb the nourishment of American ginseng and has the elegant fragrance of oolong tea. The fragrance is long-lasting. It is indeed a good choice for modern tea.

Oolong tea with honey grapefruit tea, add 1 spoon of honey grapefruit tea to about 3 grams of oolong tea. The aroma of oolong tea plus the fragrance of grapefruit, as well as the slightly sweet taste of honey, tastes very good. It can clear away heat and relieve fire, has a sweet taste, and gives people a refreshing feeling.

Oolong tea should be cooked and fragrant. After the tea leaves are cooked, you can add milk and boil it again. It is best to use thicker milk. If you like it sweeter, you can also add some sugar. It will be made into milk tea, which is fragrant and delicious. You may as well give it a try.

Oolong tea is better to be drunk with melon seeds, olives, peanuts and the like. The original taste of Oolong tea is quite mellow, so if you like to taste tea, it is best not to add anything, so that you can taste the unique taste of the tea itself.

Three taboos of drinking oolong tea

1. Do not drink on an empty stomach, otherwise you will feel hungry or even dizzy, which is commonly known as "tea drunkenness".

2. Don’t drink before going to bed, otherwise it will make it difficult to fall asleep.

3. Do not drink cold tea. Oolong tea is cold in nature and is bad for the stomach.

These three taboos are especially important for girls who are drinking oolong tea for the first time, because oolong tea contains more tea polyphenols and caffeine than other teas, and improper drinking can easily harm the body.