How to maintain health during the Bailu solar term? What to eat during the Bailu solar term

Bailu is a typical autumn climate. As the saying goes, "Eighteen basins in the beginning of summer, don't expose yourself in Bailu." It marks the arrival of autumn. People generally like to keep healthy in autumn, so how to keep healthy in Bailu? What to eat in Bailu? What to pay attention to in Bailu? Regarding the health preservation in Bailu, the following article will share relevant knowledge for you!

Contents of this article

1. How to maintain health during the Bailu solar term

2. What to eat during the White Dew solar term to maintain health

3. Precautions for health preservation during Bailu

How to maintain health during the Bailu solar term

As the saying goes, "Bath with a basin of water during the Beginning of Heat, and don't expose your body during the White Dew." This means that it will still be hot during the Beginning of Heat, and you need to bathe in a basin of water every day. But after eighteen days, when the White Dew arrives, you can't expose your body, or you will catch a chill.

Bailu is a typical autumn climate, which is prone to dry mouth, dry lips, dry nose, dry throat and other symptoms. You can take more foods rich in vitamins, or choose some Chinese medicines that can relieve cough and phlegm, nourish yin and replenish qi, such as ginseng, adenophora, American ginseng, lily, almond, Sichuan fritillaria, etc., which are effective in relieving autumn dryness.

"Cover up in spring and keep cold in autumn" is a classic health care tip. Of course, cold in autumn is not suitable for everyone. For example, diabetic patients have poor local blood supply. If the blood vessels are stimulated by cold air all of a sudden, vascular spasms are likely to occur. Cold air stimulation is more likely to induce cardiovascular and cerebrovascular diseases, and even lead to consequences such as myocardial infarction. Therefore, it is best for diabetic patients not to be cold in autumn.

In addition, the elderly and children with weak constitution, patients with cardiovascular and cerebrovascular diseases, chronic bronchitis, asthma and arthritis are not suitable for "autumn cold".

If there is a big temperature difference between morning and evening, you should add clothes and quilts in time. Otherwise, you are very likely to catch a cold. Patients with chronic diseases such as bronchitis, asthma, and peptic ulcers may also easily induce or aggravate their illness.

If you don't protect yourself properly, expose your abdomen when sleeping at night, or wear belly-baring clothes, the cold air can easily enter your body through your belly button. If the cold air directly hits your stomach and intestines, you will experience acute abdominal pain, diarrhea, and vomiting.

What to eat during the Bailu solar term

Function: Longan can replenish qi and blood, and warm the kidney yang. Milk contains nutrients such as protein and fat. After consumption, it can relieve fatigue and nourish the body. During the White Dew solar term, the body is prone to fatigue, so you can often make some longan milk sweet soup to drink.

Ingredients: longan, milk.

practice:

1. Wash the fresh longan, peel the longan flesh and cut it into small pieces.

2. Put the processed longan meat and milk in a pot and cook.

3. Wait until it boils and then serve.

Effect: Ophiopogon japonicus and Adenophora radix have the effects of nourishing yin and body, clearing away heat and detoxifying, Anemarrhena asphodeloides has the effect of clearing away deficiency heat, and honey can moisten the intestines and promote bowel movements. Soaking Ophiopogon japonicus, Anemarrhena asphodeloides, Adenophora radix and honey together in water can improve the symptoms of getting angry caused by yin deficiency.

Ingredients: Ophiopogon japonicus, Adenophora radix, Anemarrhena asphode

practice:

1. Rinse Ophiopogon japonicus, Adenophora radix and Anemarrhena asphodeloides with water.

2. Put all the ingredients in the pot and cook them. After boiling, continue to cook for 20 minutes.

3. Filter the juice and add honey after it cools down.

Effect: Radish and sugar cane have the health-promoting effects of clearing lung heat, resolving phlegm and relieving cough. Autumn is prone to dryness, and eating some sugar cane, radish and lily water can relieve autumn dryness and moisturize the body.

Ingredients: sugar cane, lily, carrot.

practice:

1. Peel the fresh sugarcane, cut it into small pieces and squeeze it into sugarcane juice.

2. Peel the fresh carrots and cut them into small pieces.

3. Wash the fresh lilies.

4. Put the above materials in a juicer, add cold boiled water, and stir to make juice.

White Dew Health Precautions

1. The weather during the White Dew season is relatively cold, so you need to pay attention to adding or removing clothes. Although autumn cold is good for your health, you must not catch a cold.

2. The air is dry during the White Dew season, so when maintaining your health, you should focus on moisturizing and nourishing the lungs to avoid excessive damage to the lungs.