What are the ways to relieve dysmenorrhea in summer?

Dysmenorrhea is a nightmare for many women, because many women experience bloating and pain in the lower abdomen. Mild dysmenorrhea can be endured and will go away, but some women do experience dysmenorrhea in the summer and sweat all over their body, which has a great impact on their life and study. So friends would like to ask what are the ways to relieve dysmenorrhea in summer?

1. Pay attention to menstrual hygiene and eat less raw, cold, spicy and other irritating foods before and during menstruation.

2. Strengthen physical exercise at ordinary times, especially those with weak constitution. Attention should also be paid to improving nutritional status and actively treating chronic diseases.

3. Eliminate tension and fear about menstruation, relieve mental worries, and be in a good mood. You can participate in labor and exercise appropriately, but pay attention to rest.

4. When pain occurs, you can treat it symptomatically. You can take atropine tablets and diazepam tablets to relieve pain. If the symptoms cannot be relieved for a long time, appropriate Chinese medicine treatment can be given. In addition, drinking some hot brown sugar ginger water will also have good effects.

Nursing and relief methods for dysmenorrhea

Ways to relieve menstrual cramps

1. Acupressure

The feet contain acupressure points that are believed to be connected to the qi pathways in the pelvic area. There are acupressure points in the depressions on both sides of the ankles. Gently pinch with your thumb and fingertips, and move up along the Achilles tendon to the calf muscle. After finishing the right foot, switch to the left foot and continue pressing each foot for a few minutes.

2. Hot compress therapy

I believe that female friends who suffer from dysmenorrhea have had this experience: placing a hot water bottle on the lower abdomen during dysmenorrhea, or lying on the bed with a heated blanket under the body and other heating methods can relieve dysmenorrhea! Using hot water bottles and heated blankets to treat dysmenorrhea has a history of several generations and is very effective.

3. No alcohol

If you are prone to swelling during your period, alcohol will make the problem worse. Don't drink alcohol. If you must drink, limit it to 1-2 glasses of wine.

4. Do not use diuretics

Diuretics will excrete important minerals along with water from the body, affecting your health, so you should reduce your intake of salt, alcohol and other substances that cause water retention in the body.

5. Supplement minerals

The minerals calcium, potassium and magnesium can also help relieve menstrual cramps. Experts have found that women who take calcium have less menstrual pain than those who do not. Magnesium is also important because it helps the body absorb calcium efficiently. You may want to increase your calcium and magnesium intake before and during your period.

6. Avoid caffeine

Eat less caffeinated foods. The caffeine in coffee, tea, and chocolate can make you nervous and may cause discomfort during menstruation. The oil in coffee can also irritate the small intestine.

7. Exercise

Walking more or engaging in other moderate exercise before your period will make you more comfortable during your period.

8. Stay warm

Keeping the body warm will speed up blood circulation and relax muscles, especially the spasmodic and congested pelvic area. You should drink more hot water. You can also place a hot compress bag or hot water bottle on the abdomen for a few minutes at a time, or use moxa sticks to burn the lower abdomen.

To sum up, everyone must read these contents carefully, because dysmenorrhea is really difficult to endure for some girls who have experienced it. Therefore, if it can be relieved, everyone should study it well for their own health, because long-term dysmenorrhea can cause great harm to the body.