How to regulate women's scanty menstruation?

The harm of small menstrual volume for women is very serious. Once this phenomenon occurs, it must be actively adjusted. You can drink more brown sugar water, develop regular work and rest habits, pay attention to diet, do not eat raw or cold food, relax, keep warm, pay attention to hygiene, change and wash underwear every day, etc. In addition, you should exercise appropriately, such as jogging.

1. Drink brown sugar water.

Many female friends will drink a cup of warm brown sugar water when they have dysmenorrhea. In fact, women with light menstrual flow should also drink a cup of brown sugar water every day when their period comes to help promote the body's metabolism and make the menstrual flow return to normal.

2. Develop regular work and rest habits.

Since irregular work and rest is one of the reasons for scanty menstruation, in order to regulate menstruation, you need to develop regular work and rest habits and avoid staying up late.

3. Pay attention to your diet.

About a week before menstruation, women should avoid eating raw, cold, spicy and irritating foods. They can drink more water, consume foods rich in fiber, and keep their bowel movements smooth. You can regulate your body by drinking brown sugar water during menstruation.

4. Relax.

Traditional Chinese medicine believes that feeling stuffy can easily cause liver depression and qi stagnation, thereby reducing menstrual flow. Negative emotions such as excessive mental stimulation, tension, and sadness can lead to endocrine disorders and cause menstrual abnormalities.

5. Keep warm.

In addition to avoiding eating raw or cold food, women with light menstrual flow should avoid exposure to cold water, especially cold showers during menstruation. If you sit in an air-conditioned room for a long time, it is best to put on a thin blanket and keep warm to avoid catching cold.

6. Pay attention to hygiene.

Women should pay attention to the cleanliness of their external genitalia on a daily basis, especially during menstruation, they should pay attention to cleaning the vulva in time to prevent infection. Choose soft, cotton, and well-ventilated underwear, wash and change it frequently, and dry it in the sun. Do not have sex during your menstrual period.