Is it normal for women to have stomach pain during early pregnancy?

Gastric problems trouble many people, especially young people, who often suffer from gastric problems due to long-term irregular eating habits. Many women will experience stomach pain in the early stages of pregnancy, accompanied by some pregnancy reactions, plus the physiological changes are very torturous. So is it normal for women to have stomach pain in the early stages of pregnancy? How should pregnant women relieve stomach pain? Let's take a look at the introduction below.

Early symptoms of pregnancy such as fatigue and morning sickness are obvious, which makes morning exercises impossible. However, if you feel you can exercise at a later time, try planning your exercise time in advance. If you have already made an appointment to exercise in the afternoon, your colleagues may not invite you to do some weight loss exercises in the morning. If you're vomiting a lot, you can use allergies or stomach pain as an excuse not to exercise.

In addition, the environment and time of exercise are very important. Places with lush flowers and plants, shady trees, fresh air, high oxygen concentration, less dust and noise are beneficial to the physical and mental health of pregnant mothers and fetuses. Air pollution in cities is relatively serious between 4pm and 7pm. Pregnant women should avoid exercising and going out during this period to benefit the health of both mother and fetus.

Anti-nausea foods are essential. If you feel like vomiting at work, you can stock up on some ginger candies, biscuits, sour plums, or anything that can relieve vomiting in your drawer. In addition, pay attention to drinking ginger water during the day to replenish the body's water, because lack of water will make morning sickness more severe.

In fact, the fetus grows slowly in the early stages of pregnancy and does not need much nutrition. In terms of taste, you can try to choose what you want to eat, and also try to reduce the amount of food you eat each time, and eat small meals frequently. Drinking more water and eating more vitamin-rich foods can prevent constipation, as constipation can aggravate early pregnancy reactions.

After reading the above introduction, you know the answer to whether it is normal for women to have stomach pain in the early stages of pregnancy. Stomach pain is a disease that many people will experience. As long as you pay attention to your diet during the illness, you can slowly adjust it. If pregnant women experience stomach pain during pregnancy, they should not worry too much or have too much psychological pressure. As long as they eat normally, it will not harm the health of the fetus.