After giving birth, do you think it will be alright once you regain your weight?

After childbirth, you thought everything would be fine once you regained your weight? Little did you know that more serious problems than weight gain are widening of the pelvis, separation of the rectus abdominis, separation of the pubic symphysis, pain in the neck, shoulders, waist and legs, urinary incontinence, frequent urination, a feeling of heaviness in the lower abdomen, constipation, pain during intercourse, and recurrent vaginitis. These will directly affect your sexual life and quality of life!

Hormonal changes in women's bodies during pregnancy change the elasticity of connective tissue to facilitate fetal development and delivery. As the fetus grows in the uterus, the linea alba stretches and becomes weaker, the distance between the rectus abdominis muscles increases, the abdomen becomes noticeably loose, and the protruding belly cannot be retracted, seriously affecting appearance and body recovery.

If the rectus abdominis is separated by more than 2 fingers, it can be well recovered through professional exercise therapy and electrical stimulation therapy.

During pregnancy, the uterine gravity increases, causing the pubic symphysis joint and ligaments to relax; during childbirth, the pubic symphysis is stretched open with great force, damaging the pubic bones and ligaments. Under normal circumstances, the pubic symphysis gap is 4--6 mm. If the gap exceeds 1 cm, accompanied by pain in the anterior pelvic area, which is significantly aggravated when turning over, and pain in the lower back and groin; difficulty walking, instability of the pelvic ring during activities, and a swaying duck-like gait, pubic symphysis separation has occurred.

Chronic pelvic pain, perineal pain

Constipation, fecal incontinence

Stress urinary incontinence, urinary retention

Vaginal prolapse, uterine prolapse

Pain during intercourse, decreased libido

In view of the above symptoms, professional postpartum rehabilitation treatment is very necessary!

Professional bone-setting techniques and pelvic floor manipulation to treat various types of urinary incontinence, vaginal relaxation, pelvic pain, etc.

Biofeedback-assisted pelvic floor muscle training

Electrical stimulation, magnetic stimulation

Home Rehabilitation Equipment: Vaginal Dumbbells

Kegel exercise: tighten the anus and vagina for at least 3 seconds each time and then relax, do it continuously for 15-30 minutes, 2-3 times a day, or do 150-200 times a day.

The importance of postpartum rehabilitation The significance of postpartum rehabilitation is to improve the body posture problems such as abdominal wall relaxation, round shoulders, hunchback, uneven shoulders, pelvic anterior tilt, and knee hyperextension after delivery; prevent the occurrence of uterine prolapse, cystectocele and hemorrhoids; improve vaginal relaxation after delivery; prevent postpartum urinary incontinence, sexual frigidity, lower back pain and other diseases. Restore all aspects of the body including the reproductive organs caused by pregnancy and delivery.

Therefore, it is not enough to just regain your weight after childbirth! Through scientific evaluation and rehabilitation after childbirth, both internal and external care, it is not a dream to restore your girlish figure!