What are the effects of eating mussels directly? What are the benefits of eating mussels?

Mussels are rich in essential fatty acids, which can maintain the skin and lower cholesterol. They feed on floating algae and organic debris. Mussels are in direct contact with the outside world, so they may be infected by parasites. If humans eat them raw, they are prone to parasitic infections, which can affect their health. So you can learn some common knowledge about them in advance!

Contents of this article

1. What are the effects of eating mussels directly?

2. What are the benefits of eating mussels?

3. Will eating mussels make you fat?

What are the effects of eating mussels directly?

There will be no effects if dried mussels are eaten directly, but eating fresh mussels may cause the following effects.

Mussels are organisms that feed on floating algae and organic debris. If the seawater is seriously polluted and there is a red tide, shellfish will accumulate paralytic shellfish toxins, which can cause human poisoning, and excessive doses can even result in death.

Mussels are in direct contact with the outside world, so there is a possibility of parasitic infection. If humans eat them raw, they are very likely to be infected by parasites, which will affect their health.

Raw mussels contain a lot of bacteria. If you are infected with diarrheal bacteria such as Escherichia coli, Shigella, or Escherichia coli, eating them raw will cause diarrhea.

What are the benefits of eating mussels

Mussels contain 59% protein, including 8 essential amino acids for the human body, and 7% fat, mostly unsaturated fatty acids, which are useful for maintaining the body's normal physiological functions, promoting development, and lowering cholesterol. Mussels are rich in nutrients, which have a positive effect on promoting metabolism and ensuring the nutritional supply of brain and body activities, so some people call mussels "eggs in the sea."

Mussels contain a large amount of iodine and are an excellent health food for patients with hyperthyroidism.

Mussels are rich in essential fatty acids, which can maintain the skin and lower cholesterol. Traditional Chinese medicine believes that mussels can nourish the liver and kidneys, improve blood and essence, and can treat various diseases of consumptive disease.

Will eating mussels make you fat?

Eating mussels may make you fat.

Mussels are very nutritious, especially dried mussels, which are high in calories. If you eat a lot of mussels and other high-energy foods, you will gain weight after eating. However, if you eat mussels according to a scientific and reasonable fitness diet, you will lose weight after eating mussels. Therefore, everything depends on how you eat.