Can pregnant women eat oats?

In the normal diet and daily life, many people like to eat oatmeal very much. On the one hand, oatmeal is very simple and convenient to eat. On the other hand, oatmeal can provide us with sufficient energy and increase satiety. Moreover, many people who want to lose weight also take advantage of the low calorie and high satiety properties of oatmeal, so they often use oatmeal as part of their diet.

Although oatmeal is easy and convenient to eat, can pregnant women eat oatmeal? Pregnant women are creating a little life and their influence in a family is very important. Therefore, they should pay special attention to their diet.

Can be eaten. Oatmeal is often used to make porridge. It is rich in B vitamins and dietary fiber, which can supplement vitamins and prevent constipation. It is an ideal food supplement for pregnant women.

According to a comprehensive analysis by the Institute of Environmental Health of the Chinese Academy of Medical Sciences, Chinese naked oats contain 15.6% crude fat and 8.5% fat. They also contain calories released by starch, as well as elements such as phosphorus, iron, and calcium. Compared with the other eight kinds of grains, they are far ahead. The water-soluble dietary fiber in oatmeal is 4.7 times and 7.7 times that of wheat and corn respectively. Oatmeal is rich in B vitamins, thiamine, folic acid, and pantothenic acid, especially vitamin E, which reaches 15 mg in every 100 grams of oatmeal. In addition, oatmeal contains saponins (the main component of ginseng), which are lacking in cereal foods. The carbohydrate composition of protein is relatively comprehensive, containing most of the 8 essential carbohydrate components of the human body, especially calcium hydrogen phosphate, which is as high as 0.68 grams.

Oatmeal porridge contains magnesium and vitamin B21, as well as phosphorus, potassium, iron, pantothenic acid, copper and fiber. It can reduce cholesterol and has auxiliary effects on fatty liver, diabetes, constipation and so on. Uncooked oat bran contains magnesium, vitamin B1, phosphorus, potassium, as well as iron, zinc, folic acid, pantothenic acid and copper. Oatmeal powder can improve blood circulation and promote wound healing.

Oatmeal has very good nutritional value and is an excellent tonic for pregnant women. However, oatmeal has a strong sense of fullness. Therefore, pregnant women must be careful not to eat too much oatmeal when taking it, so as not to affect the intake of other foods and cause nutritional imbalance.