Sleeping during pregnancy and waking up suddenly

During pregnancy, pregnant women may be affected psychologically due to physical factors. Many pregnant women may suffer from prenatal depression or prenatal syndrome. They may even be suddenly awakened when they are sleeping. At this time, the husband as a father-in-law should give them a certain sense of security. So what should you do if you are suddenly awakened during sleep during pregnancy?

In other words, if your body shakes suddenly and frequently while you sleep, it may be your brain sending you a distress signal, telling you that your health is starting to show red lights and you should see a doctor.

These methods can reduce hypnic muscle twitches

1. Stretch your muscles more

You can stretch your gastrocnemius and foot muscles before going to bed, which can help prevent cramps. Stretch the same way you would stretch your gastrocnemius and foot muscles when you have a leg cramp.

2. Drink enough water and less coffee

Proper hydration before going to bed is good for your health, and there will be no adverse consequences as long as the amount is maintained appropriately.

Drinking plenty of fluids helps dilute the sodium level in your blood. Drinking too much coffee can cause nervousness and anxiety disorders.

3. Regular work and rest

We should also pay attention to timely adjustments in our daily routine. Pay attention to strengthening physical exercise during the day, and get up on time in the morning even if you don’t sleep well at night. If you persist for several days, your condition will gradually get better.

The dangers of insufficient sleep

1. Skin aging

Symptoms include dryness, wrinkles, acne, and pigmentation. 10 pm to 2 am is the time when skin metabolism is most active. If the body is sleeping well, the skin can handle metabolic waste with ease. If you stay up late, your skin's pores will open wider and harmful substances from the outside world will be absorbed into your skin. Staying up late can also cause hormone imbalance, leading to conditions such as acne and pimples.

2. Eye aging

Symptoms include decreased vision and blurred vision. The organ that is most tired when staying up late is the eyes. Long-term fatigue of the eye muscles can lead to temporary vision loss. If you stay up late and overwork for a long time, you may experience blurred vision, shadows in your field of vision, or changes in the color of your vision after staying up all night.

3. Gastrointestinal aging

Symptoms include stomach pain, stomach acid, and even stomach ulcers. The stomach is a relatively sensitive organ in the body. Staying up late can easily cause excessive secretion of gastric acid and induce gastric ulcers. At the same time, cigarettes, strong tea and coffee that are often consumed when staying up late also have adverse effects on the gastric mucosa.

4. Brain Aging

Symptoms include memory loss, slow reaction, headache, and insomnia. The brain repairs the cells responsible for memory during sleep. If it does not get enough rest, these cells will be lost more and more, leading to a decline in memory. Staying up late means that the nerves in the human body are working overtime. The consequence of nervous system fatigue is passive sabotage, which makes the body inattentive, slow to react, and even cause headaches and insomnia.

5. Immune system aging

It manifests as low body resistance and frequent illness. Nighttime is the peak time for the human body to produce new cells. Staying up late keeps the body in a state of continuous consumption, and the immune system has to double its work to resist external influences and repair body tissues. According to a survey, if adults fail to get 7 to 8 hours of sleep for three nights, their immune system may be reduced by 60%.