My belly is swollen during my period

Menstruation, also known as menstruation, is a regular physiological phenomenon, mainly caused by the regular shedding of the uterine wall, which will have a greater impact on women's daily life. Many women will have a swollen abdomen after menstruation, which will cause some discomfort to the body, so we must pay enough attention to this situation.

It is normal to have a bloated belly during menstruation. We all know that when women have their periods, the female hormones in their bodies will change, which will cause a series of abnormal symptoms in the body, such as abdominal pain, bloating, dizziness, nausea, etc. This condition is mainly caused by physiological reasons and will not cause adverse effects on physical and mental health. Moreover, with the passage of time, after the menstrual cycle is over, the abdominal distension symptoms will automatically disappear, so we do not need to worry too much. After experiencing this kind of situation, women should pay attention to medical care in daily life, so that the symptoms of abdominal distension can disappear as soon as possible.

If a woman finds that she has abdominal distension during her menstrual period, she should pay attention to adjusting her diet to promote the body's recovery. In daily life, women should eat less bloating foods, and should focus on a light-tasting diet and supplement balanced nutrition. In addition, women should not eat cold foods, nor should they eat foods with strong stimulation, such as strong tea, coffee, ice cream, seafood, hot pot, chili peppers, etc. These conditions will aggravate the discomfort of the body and may cause menstrual cramps, which will cause great pain to the patient. And women can also drink more brown sugar water, which can have the effect of warming the uterus.

Through the above introduction, I believe everyone has a certain understanding of the causes of abdominal bloating during menstruation. This condition is a very normal condition and will not cause great impact on the human body, so we don’t need to worry too much, just pay attention to daily medical care. As time goes by, this situation will disappear automatically.