Is it normal to have nipple pain before your period?

This is a problem that many women are concerned about. I believe that most women have experienced nipple pain during menstruation, and they all think that it is the result of menstruation and is normal. But in fact, this is not the case. If the pain is severe, it may be a sign of other breast diseases and you should go to the hospital for examination in time. Let’s learn more about premenstrual nipple pain.

Is it normal to have nipple pain before your period?

Nipple pain before menstruation is the breast swelling that occurs before menstruation. It usually occurs 3 to 7 days before menstruation. In a very small number of women, breast swelling occurs about ten days after menstruation, and it does not disappear until 1 to 2 days after menstruation. Sometimes it does not disappear until the menstrual period is over, and it recurs before the next menstrual period. It is very cyclical and regular. The main symptoms of breast engorgement include nipple swelling and pain, breast engorgement with clumping, and breast engorgement with clumping and a burning sensation. Its characteristics are a feeling of chest and flank fullness, breast swelling, and abdominal distension. There is often a feeling of gas swelling in the chest, which is very uncomfortable and painful when the swelling is severe.

Is premenstrual nipple pain a sign of illness?

Generally, there is mild breast pain or swelling before menstruation, which will be significantly relieved or disappear after the first menstruation. It is physiological. This condition does not require medical treatment. If the pain is severe, it is due to the fluctuation of female hormones in the body and the imbalance of endocrine hormones. At this time, treatment is needed, usually taking Chinese medicine for conditioning. You can go to the hospital for regular follow-up visits. Be sure to relieve mental stress and maintain a happy mood. You can learn how to examine your breasts so that you can deal with any problems in a timely manner.

In fact, whether it is normal to have such symptoms depends on the condition of the pain. It is normal for most women to have such symptoms. If the pain is severe, you should go to the hospital for examination to prevent other breast diseases. Is premenstrual nipple pain a sign of illness? The answer given by the experts is that it is possible to be sick, but it is not certain. It depends on the test results. If you want to know the correct results, you need to go to the hospital for examination.

4 tips to relieve nipple pain

1. Wear a firm bra

In addition to preventing breast sagging, the more important function of bras is to prevent the already compressed breast nerves from being further compressed and eliminate discomfort. Careful sisters will find that these runners wear firm bras for this health reason.

2. Change your diet

Choose a low-calorie, high-fiber diet, and take fiber from cereals (whole-wheat bread), vegetables, fruits, and legumes.

3. Don’t eat salty and spicy sausages

High-salt foods can easily cause breast swelling and enlargement, and such foods should be avoided especially 7 to 10 days before menstruation.

4. Use heat

Heat is a traditional Chinese medical treatment that can relieve nipple pain using methods such as heat packs, hot water bottles or hot baths. If you use the cold and hot compress alternating method, the effect of eliminating breast discomfort will be better.