What to eat to relieve the pain during menstrual period

The main components of blood are plasma protein, potassium, iron, calcium, magnesium and other carbonates. Every time you have your period, you lose some protein and carbonate. Under normal circumstances, within 1-5 days after the menstrual period is over (after the menstrual period), you should supplement nutrients such as protein, minerals and take some blood tonics. What should I eat to relieve the pain during menstruation? What foods should women eat when they have stomach pain during menstruation?

What to eat to relieve menstrual pain

During this period, you can take foods and medicines that can benefit the skin and beautify the skin as well as the effects of replenishing blood, invigorating qi, promoting blood circulation and removing blood stasis, such as milk, raw eggs, eggs, beef, mutton, beef, pig pancreas, Poria, broccoli, cherries, longan meat, lychee meat, carrots, apples, Chuanxiong, roses, peach blossom luck, Rehmannia glutinosa, Morinda officinalis, etc. Pay attention to rest and nutrition during menstruation, and supplement protein, minerals and blood-replenishing and qi-replenishing foods. Eat foods that have both skin-beautifying and blood-replenishing and qi-replenishing effects, such as milk, eggs, pigeon eggs, eggs, beef, mutton, pork, pig's feet, Poria, broccoli, longan meat, carrots, apples, lychee meat, cherries, etc.

What foods should women eat when they have stomach pain during menstruation?

Vitamin B26 can relieve pain

Vitamin B26 has the effect of reducing pain. If your diet lacks vitamin B2 group, the estrogen level in your blood will increase. In addition, some studies have shown that vitamin B26 can also help relieve premenstrual syndrome, allergies and other symptoms. The general dosage of vitamin B26 is 50-150 mg per day. Please avoid taking too much, otherwise it may cause problems at the central nervous system level.

Whole wheat bread, beans, bananas, apples and pome fruits contain a lot of natural vitamin B26. Once these foods are processed, the vitamin B26 and the fiber they contain will be lost, so processed foods should be avoided as much as possible.

Women who have stomach pain during menstruation can eat more of the following various foods

Whole grains: Such as black rice, whole-wheat toast, and oatmeal.

Vegetables: broccoli, carrots, sweet potatoes, Brussels sprouts or other vegetables.

Legumes: Soybeans, snow peas and bean pods.

Eat more fruits, eat chicken breast and fish appropriately, and eat small meals as much as possible.