What is the nutritional value of crystal shrimp? Can crystal shrimp be eaten frequently?

Crystal shrimp has the characteristics of high protein content but low calories and fat content. Therefore, crystal shrimp made from shrimp is a favorite of many girls. Crystal shrimp is sweet and refreshing, and it does not make you fat. Not only girls love it, but children also love it. Then you must want to ask, can crystal shrimp be eaten frequently?

Contents of this article

1. Nutritional value of crystal shrimp

2. Can crystal shrimp be eaten frequently?

3. How to make delicious crystal shrimp

Nutritional value of crystal shrimp

Crystal shrimp is a shrimp with high protein content but low calories and fat content. Therefore, crystal shrimp made from shrimp is a favorite of many girls. Crystal shrimp is sweet and refreshing, and it does not make you fat. It is loved by not only girls but also children.

Crystal shrimp contains magnesium, which can regulate cardiovascular function, protect the heart, reduce the cholesterol content in the blood, dilate arteries, and prevent arteriosclerosis, so it can reduce the incidence of myocardial infarction and hypertension.

Can crystal shrimp be eaten frequently?

Excessive consumption is not recommended.

All foods are bad if eaten too much, so the first taboo of eating crystal shrimp is not to eat too much! After being processed, crystal shrimp has a crisp taste, but if you eat too much, you will not be able to digest it well. Even the best ingredients will turn into substances that are harmful to the body.

How to make delicious crystal shrimp

Ingredients: 100g broccoli, 100g crystal shrimp, 15g garlic, 15g red pepper

Seasoning: 1g chicken essence, 3g salt, 15g cooking wine, 10g vegetable oil

practice:

1. Cut the broccoli into small florets of even size, and cut the thick stems into thick pieces that are just the right size to eat.

2. Boil the water, add a little salt, pour the chopped broccoli into the water, blanch it slightly, then take it out, rinse it with cold boiled water, drain the water, and set it aside.

3. Cut the red pepper in half, remove the seeds and stems, cut the red pepper into quarter-sized pieces the size of a fingernail, and set aside.

4. Chop the garlic, turn on the fire, pour in oil, and stir-fry the garlic for a while.

5. Put the peppers and crystal shrimps into the pot, stir-fry over medium heat until the crystal shrimps curl up, pour in a little cooking wine and continue stir-frying.

6. Pour the broccoli into the crystal shrimp, turn on high heat, stir-fry quickly, add salt and chicken essence, stir well, and serve.