What are the benefits of drinking mung bean smoothie? Nutritional information of mung bean smoothie

Mung bean paste is a very good summer food, which can clear away heat and relieve summer heat, detoxify and relieve pain, and promote diuresis and dehumidification. If you have a cup of cool and sweet mung bean smoothie in summer, it is really delicious and refreshing, which can make people feel happy and not so hot. If you want to try it yourself, please open the encyclopedia knowledge website below and try its method!

Contents of this article

1. What are the benefits of drinking mung bean smoothie?

2. Nutritional content of mung bean smoothie

3. How to make mung bean smoothie

What's good about drinking green bean smoothie?

1. Enhance food intake: Mung beans are sweet, cool in nature, and non-toxic. The protein and phospholipids they contain have the function of stimulating nerves and increasing appetite, and are necessary for the nutrition of many important organs of the body.

2. Lowering blood lipids: The polysaccharide components in mung beans can enhance the activity of serum lipoproteinase, hydrolyze triglycerides in lipoprotein, and achieve the effect of lowering blood lipids, thereby preventing and treating coronary heart disease and angina pectoris.

3. Lowering cholesterol: Mung beans contain a kind of globulin and polysaccharide, which can promote the decomposition of cholesterol in the animal body into bile acid in the liver, accelerate the secretion of bile salts in bile and reduce the absorption of cholesterol in the small intestine.

Nutritional information of mung bean smoothie

Mung bean paste is a very good summer-heat-relief food. It can clear away heat and relieve summer heat, detoxify and relieve pain, and act as a diuretic and dehumidifier. Mung bean tastes sweet and is cool in nature. Its effects: clearing away heat, detoxifying, and removing fire. It is a traditional Chinese medicine commonly used by Chinese medicine to relieve a variety of food or drug poisoning. The main nutrients of mung bean shaved ice: vitamin B group, glucose, protein. The main edible effects are clearing away heat, detoxifying, and removing fire.

How to make mung bean smoothie

Production:

① Remove impurities from mung beans, soak them in water for 2 hours, wash them with clean water, and then heat and cook until they are soft.

②Put sugar into the bean paste, add water, stir well, boil and let cool.

③Pour into ice cubes and freeze in the freezer. Take out and pour out the ice cubes before eating.

Notes:

① Choose fresh mung beans that are easy to cook.

② You can also use beans such as red beans and peas instead.

③The prepared mung bean ice cubes can be eaten directly; or they can be added into cold boiled water and drunk.