Why is the yolk of a country egg white? The nutritional value of egg white and yolk

Eggs are a common household ingredient and a versatile food. They can be used to make desserts or paired with other ingredients to make various dishes. From a nutritional point of view, the nutrients in eggs are generally concentrated in the yolk, while the nutrients in the egg white are less. Why are the yolks of country eggs white? Do you know?

Contents of this article

1. Why is the yolk of country eggs white?

2. Nutritional value of egg white and egg yolk

3. What desserts can be made with eggs?

Why are the yolks of free range eggs white?

It may be related to the feed and food fed to native chickens. In the process of egg yolk formation, the composition of the feed will affect the color of the egg yolk. If the pigment content in the chicken feed or the food the chicken eats is low, the color of the egg yolk will be lighter, causing the egg yolk to be white.

Generally speaking, it is edible, as long as the egg yolk is not scattered or does not emit any peculiar smell, it can be eaten with confidence.

Egg yolks do not come in just one color; they usually come in a variety of colors, including yellow, orange, and red.

From a nutritional point of view, the nutrients in eggs are generally concentrated in the yolk, while the nutrients in the egg white are relatively less.

Nutritional value of egg white and egg yolk

The composition of egg white is 90% water, and the remaining 10% is basically protein. The main nutrients of egg yolk are 17.5% protein, 32.5% fat, and other water and mineral components, as well as various vitamins and other nutrients.

In general, the nutritional value and nutritional content of egg yolks are higher than those of egg whites. Although eggs have high nutritional value, we cannot eat too much.

For those who need to supplement protein, they can eat more egg whites and supplement more protein, because the protein in egg whites is more than that in egg yolks.

What desserts can eggs make?

Desserts that can be made with eggs include egg tarts, cakes, cookies, bread, toast, ice cream, egg yolk pastry, egg pudding, egg syrup, egg orange cake, caramel eggs, egg sponge cake, egg pancakes, egg puffs, egg waffles, egg soufflé, sweet egg drop dumplings, etc.

Eggs are a common household ingredient and a versatile food. They can be used to make desserts or combined with other ingredients to make various dishes.

Different desserts require different egg ingredients. Some require the whole egg to be beaten into the raw materials, while others only require egg yolks without egg whites. The specific choice depends on the type of dessert being made.

When you make desserts at home, you can follow the videos on your mobile phone software, so that the quality and taste of the desserts you make are more guaranteed.