Why can't you drink wolfberry during menstruation? The advantages and disadvantages of drinking black wolfberry

The nutritional value of wolfberry is very high. It can be used to make tea, porridge, and soup. It is a warm food that contains nutrients such as protein, wolfberry polysaccharides, natural anthocyanins, and dietary fiber. It has the effect of enhancing human immunity and beautifying the skin. It can also promote intestinal digestion. The following are the advantages and disadvantages of drinking black wolfberry. Let's take a look and learn about it.

Contents of this article

1. Why can’t you drink wolfberry during menstruation?

2. The advantages and disadvantages of drinking black wolfberry

3. People who should not take wolfberry

Why can't you drink wolfberry during menstruation?

The main reason why you cannot drink wolfberry during menstruation is that wolfberry has a nourishing effect. Women are weak during menstruation, and drinking wolfberry can easily lead to excessive nourishment and cause symptoms of getting angry. At the same time, eating wolfberry can also lower blood sugar, so drinking wolfberry can cause symptoms of hypoglycemia in women during menstruation. It is recommended that women during menstruation eat more blood-tonifying and iron-containing foods.

The main reason why you can’t drink wolfberry during menstruation is that wolfberry is a warm food that nourishes the body. However, women during menstruation are relatively weak, so it is best to eat warm food. Drinking wolfberry may cause internal heat in the body, and excessive nourishment may cause symptoms of getting angry.

Drinking wolfberry can also lower the body's blood sugar. There is no problem for ordinary people to drink wolfberry, because the blood sugar control level is still within the range. However, women's bodies are relatively weak during menstruation, and they are also accompanied by some symptoms of anemia. At this time, drinking wolfberry will further lower blood sugar, which will cause symptoms of hypoglycemia in the body.

Women should eat some blood-enriching foods during menstruation, such as pork liver, pork heart, lamb liver, beef liver, beef tendon, red dates, longan, carrots and spinach, etc., to improve the symptoms of anemia. At the same time, you should also keep a happy mood, which can reduce the discomfort caused by menstruation.

The advantages and disadvantages of drinking black wolfberry

Black wolfberry is rich in nutrients such as protein, wolfberry polysaccharides, natural anthocyanins and dietary fiber. It has the effect of enhancing human immunity and beautifying the skin. It can also promote intestinal digestion and improve gastrointestinal appetite. However, people with diarrhea and fever symptoms should not drink black wolfberry to avoid aggravating the symptoms.

Black wolfberry is rich in protein, wolfberry polysaccharides, amino acids, vitamins, minerals and trace elements, especially black wolfberry also contains natural anthocyanins. Therefore, drinking black wolfberry soaked in water can enhance human immunity and beautify the skin. It is especially suitable for women to drink to maintain skin and delay the degree of skin aging.

Black wolfberry contains dietary fiber. Drinking black wolfberry in water one hour after each meal can promote intestinal digestion, quench thirst, increase appetite, and accelerate blood circulation. People with weak constitutions and those who are prone to colds are more suitable for drinking black wolfberry, but the best intake is 10g to 20g a day.

Black wolfberry is not suitable for everyone, because it has a warming nature. People with diarrhea and fever should not drink black wolfberry, so as not to aggravate the symptoms and cause physical discomfort. People with an impatient personality are also not recommended to drink black wolfberry, so as not to cause internal heat, aggravate dry mouth, mouth ulcers and other symptoms.

People who should not eat wolfberry

Wolfberry should not be eaten by people with damp heat and phlegm in the middle of the body, as it can easily cause physical discomfort, vomiting, dizziness and other phenomena. People with colds and chills are also not suitable for eating wolfberry, as it will aggravate the condition and cause various inflammations, leading to abdominal pain, diarrhea, high blood pressure and other adverse symptoms. Wolfberry should not be consumed in large quantities, as it will also cause heat toxicity.

The nutritional value of wolfberry is very high. It can be used to make tea, porridge, and soup. It is a warm food and is not suitable for people with damp heat and phlegm in the middle. Otherwise, it will cause physical discomfort, vomiting, dizziness, and make the original condition worse.

If you accidentally catch a cold, it is not suitable to eat wolfberry. If people with a cold eat wolfberry, it will not only make the cold worse, but also cause various inflammations in the body, abdominal pain, diarrhea, high blood pressure and other adverse symptoms, and even reduce their own resistance.

People with poor physical constitution, prone to diarrhea, weak spleen and stomach, etc. are not suitable for eating wolfberry. If these people eat wolfberry, it is easy to cause heat toxicity, which will also cause a certain burden on their health and induce major and minor diseases such as high blood pressure.