What can I eat to get my period after menopause?

Menstruation is a relatively important period for many women. Normal menstruation can make the uterus inside the body normal and also discharge some waste toxins in the body. After menopause, women will easily cause some physical diseases and cause great damage to the uterus. You can take medicine to induce menstruation, and you can also eat more red dates or longans, which are very effective in inducing menstruation.

What to eat to make menstruation come faster

Use of drugs

If your menstruation has not come for a long time and there is no problem in the physical examination, you can go to the hospital for a progesterone injection. Generally, your menstruation will come as scheduled after a few days of the injection.

Dietary preparation

Drink the soup made from red dates and longans every day, and eat all the red dates and longans. This can replenish the blood while increasing the essence in the body. It is very effective for delaying menstruation caused by physical weakness and anemia after eating the soup for 2-3 days.

Don't eat cold drinks

Some female friends like to eat raw and cold food, especially cold drinks, and they like to eat them all the time, which causes uterine coldness, delayed menstruation, or even amenorrhea for several months. For this group of people, they should avoid eating cold drinks, ice water, and cold food. In addition, they should drink more ginger tea, soak their feet more often, and use a hot water bag to care for the lower abdomen. After half a month of conditioning, menstruation will come naturally.

Dietary precautions during menstruation:

Foods that should not be eaten too much during menstruation: Women should not eat ice during menstruation. In order to drain the menstrual blood, the blood must be kept in a "warm" state so that it can flow smoothly. Once you eat cold food, the blood will be stimulated by the temperature change, which will cause poor circulation, blood clots to form easily, and cause menstrual pain. In fact, it is not just ice. Some foods with cool properties, such as ice cream, winter melon, eggplant, loofah, cucumber, winter melon, crab, snail, kelp, bamboo shoots, orange, pear, grapefruit, watermelon, etc., and sour foods, such as sour plums, unripe sour fruits, or some spicy foods, such as fried foods, chili, pepper, mustard, etc., should also be avoided during menstruation to avoid blood flow problems. Foods you should eat more during your menstrual period: Eat more green onions, black fungus, peanuts, walnuts, dates, longans, roses, sesame seeds, and spinach. If you accidentally eat cold food during your menstrual period, or can't help eating ice, you can drink more brown sugar boiled with ginger to balance the blood circulation in your body and promote blood flow. Women’s diet during menstruation is very important. If they eat improperly, it can easily cause dysmenorrhea. Paying attention to your diet during menstruation can improve your physical condition and regulate menstrual discomfort. For female friends with different menstrual periods, different diets should be chosen to maintain health and regulate the body.

What to eat during menstruation to stop menstruation

Due to these discomforts women experience during the menstrual cycle, some people hope to change the time of menstruation during weddings, travel, exams, and sports competitions to reduce the adverse effects. A woman's normal menstrual cycle consists of four parts: the follicular phase, ovulation phase, luteal phase, and menstruation phase. Although taking hormones can delay menstruation, it may also disrupt the body's endocrine patterns, cause endocrine disorders, affect ovulation, and cause irregular menstruation. Delayed menstruation usually has a heavy flow, is continuous, and lasts a long time, which is also harmful to the body. Frequent use of drugs to change the cycle can lead to menstrual disorders. Unmarried women who delay their menstrual period by taking birth control pills may experience a decrease in menstrual flow. The menstrual cycle is generally 28 to 30 days, and it is normal to have a period 3 days earlier or later. Menstruation generally does not affect women's life and work, but sometimes pelvic congestion during menstruation can cause soreness and swelling in the lumbar region and a feeling of heaviness in the lower limbs.

About half of young girls experience dysmenorrhea during menstruation, and some also experience dizziness, low blood pressure, pale complexion and cold sweats, but these symptoms can gradually alleviate with age. Another 20% to 40% of women experience varying degrees of premenstrual syndrome, which is a series of symptoms including headache, breast tenderness, general fatigue, tension, depression or irritability, restlessness, insomnia, abdominal pain, edema, etc. 7 to 14 days before menstruation. Unmarried women who delay their menstrual period by taking birth control pills may experience a decrease in menstrual flow or even amenorrhea.