Stomach pain, acid reflux, and bloating? 4 habits that hurt your stomach, leaving it scarred and begging for mercy

The stomach is a relatively weak organ in the human body and is easily invaded by some bacteria and viruses. Gastric disease is a common disease in life, like a time bomb, stomach acid, stomach pain, bloating, etc. may occur at any time. However, all diseases do not come out of thin air, especially stomach disease. As the saying goes, diseases come from the mouth, and it is likely that some bad eating habits have caused damage to the stomach. So, do you have eating habits or behaviors that hurt your stomach?

Eat pickled foods

Most pickled foods are made by adding a lot of salt to a certain food. Excessive salt concentration can damage the gastrointestinal mucosa. People who eat pickled foods for a long time will increase the incidence of gastrointestinal inflammation and ulcers. Moreover, it is easy for pickled foods to produce high nitrites due to too short a time. Nitrite is a double-edged sword. Proper use can kill some bacteria, maintain the color of pickled foods, and extend the shelf life of pickled foods; excessive use, that is, 0.3-0.5g can cause enterogenic cyanosis, and 3g can cause death. Not only that, nitrite is also a dangerous substance. It can easily synthesize nitrosamines with amines in protein foods, and nitrosamines are carcinogens that cause great damage to the stomach.

drink wine

Most men drink alcohol, and even cannot do without it for three meals a day. However, alcohol, which is lipophilic and fat-soluble, is very harmful to the body, especially the delicate stomach. It will corrode the gastric mucosa. In mild cases, it will affect the gastrointestinal digestive function, causing vomiting and acid reflux. In severe cases, it will cause gastric bleeding, induce alcohol poisoning, and even lead to death. Therefore, try to drink less in daily life. Drinking on an empty stomach is even more taboo. Drinking on an empty stomach will speed up the absorption of alcohol by the stomach wall, and gastric acid secretion will increase accordingly. Alcohol and gastric acid together stimulate the gastric mucosa and damage it. Over time, it will cause gastritis and other problems.

Unhygienic diet

Unhygienic diet is what we call disease from the mouth. Not paying attention to food hygiene can affect gastrointestinal function. For example, eating unhygienic or spoiled food can cause stomachache or abdominal pain. This is gastroenteritis caused by eating bacteria. In particular, Helicobacter pylori, which is easily present in raw water and raw food, can cause serious damage to the stomach. Therefore, eliminating raw water and raw food is the minimum respect for the health of the stomach. However, unhygienic diet does not only refer to food. Washing hands before eating is also very important. Do not ignore the harm of bacteria on your hands to your body. In other words, hand hygiene can ensure that the chance of disease from the mouth can be reduced to a certain extent.

Eating while walking

It is common for students and office workers to eat while walking, especially in the morning. If they are not in time, they will choose to eat while walking. Little do people know that eating while walking is very harmful to the body, because when eating while walking, you swallow not only food but also oncoming gas. Too much gas entering the stomach can easily cause bloating, stomach pain, belching, etc. In addition, eating during exercise can affect the digestive function and easily cause indigestion, which can cause gastritis in the long run. And once you have a bad breakfast, you can easily lose your appetite after being tired for a morning and eat a big meal. In the long run, it is easy to increase the digestive burden of the stomach, thereby causing frequent stomach pain.

How to nourish the stomach

Many people always damage their stomachs without realizing it, and have to take medicine to relieve the pain every time they have a stomachache. However, the stomach needs to be taken care of. Instead of waiting until the stomach hurts to take medicine, it is better to pay attention to maintenance in daily life.

First of all, the most important thing is to eat three meals a day, balanced nutrition, and eat regularly. Eat moderate amounts of food, and do not eat leftovers, as the nitrite content in leftovers will increase. Secondly, eat moderate amounts of soft and hard food, and do not just drink porridge because you think it can nourish the stomach, as this will gradually weaken the stomach's digestive function. Eat lighter flavors, and eat less spicy, cold, and other irritating foods.

Don't overeat. No matter what you eat, chew slowly to promote digestion. Eat vegetables and fruits in moderation and eat less pickled foods. Don't drink a lot of alcohol. After all, drinking a little is appropriate, but drinking too much is harmful to the body, especially the stomach. Finally, be sure to wash your hands before eating. Don't ignore the bacteria on your hands.

In short, if you want to keep your stomach healthy, you only need to do one thing - don't do it. Because most stomach problems are caused by bad eating habits. If you want to reduce the torture of stomach problems, you should improve your eating habits in daily life, don't eat one meal and eat the next, cultivate your stomach awareness, stick to it, and your stomach will naturally not be too bad.