What foods can help ovulation?

Difficulty in ovulation often leads to female infertility problems. Therefore, the biggest concern for women planning to become pregnant is ovulation. Abnormal living habits and work and rest schedules often cause abnormal ovulation in women, so we must take it seriously. If you have difficulty ovulating and cannot get pregnant for a long time, you should take action quickly. So, what should we eat to promote ovulation?

1. Soybeans and soy products: Soybeans and soy products are rich in high-quality protein, and sufficient protein is one of the key nutrients for the normal development of fertilized eggs. Therefore, women who want to eat ovulation-promoting foods during pregnancy preparation might as well eat more soy products, such as black beans.

Black beans have the effect of supplementing estrogen. Women who are planning to become pregnant can boil black beans in water and drink it. Soak some black beans in clean water for about 12 hours, then cook them until cooked through, adding a little salt. Starting from the first day after the end of menstruation, take 47 pills a day for 6 consecutive days.

2. Foods rich in vitamin C: Vitamin C is also one of the nutrients that help the development of eggs. Therefore, if you want to promote ovulation through diet, foods rich in vitamin C are essential. When preparing for pregnancy, women can eat more fresh vegetables, such as citrus fruits, dark green vegetables, etc.

3. Brown sugar ginger tea: Brown sugar ginger tea has the effect of warming the uterus and promoting blood circulation for women who are preparing to get pregnant. Specific steps: prepare 6 slices of ginger, cut into small pieces, add 500 ml of water, boil over high heat first, then continue over low heat for 2 minutes; finally pour in the prepared brown sugar.

During the period of promoting ovulation, you should also pay attention to reducing the intake of high-fat and high-sugar foods, and pay attention to consuming an appropriate amount of high-protein foods. In addition, pay attention to maintaining a good mood. If you are under great pressure in life or work, you need to relax from time to time. Exercise is a good way to relax. Regular exercise can not only improve physical fitness, but also regulate emotions.