What is the best thing to stew with peach gum? Is peach gum high in calories?

Peach gum contains a lot of cellulose, which is beneficial to the digestion of food, can promote intestinal peristalsis, has the benefits of moistening the intestines and relieving constipation, and can reduce the accumulation of food residues in the body. It is a low-cholesterol, low-saturated fatty acid food. What is the best thing to stew with peach gum? Let's see how to eat it more nutritiously in our lives.

Contents of this article

1. What is the best thing to stew with peach gum?

2. Is peach gum high in calories?

3. What are the taboos of drinking peach gum?

What is the best thing to stew with peach gum?

1. Peach gum and Tremella, peach gum and Tremella are an ideal pair, they can nourish Yin, moisten dryness and beautify the skin. Usually, stewing these two ingredients together tastes particularly good and can play a particularly outstanding beauty role. When needed, you can prepare 15 grams of peach gum and a snow pear, a white fungus, and a small amount of rock sugar. Soak the peach gum and white fungus in advance, tear the snow pear into small pieces, peel off the peel, remove the core, and then cut into pieces. Put them into the pot together, add rock sugar and water to boil, and stew for half an hour before turning off the heat and taking it out for consumption.

2. Peach gum and papaya. Peach gum and papaya are stewed together and the taste is particularly good. When making it, you need to prepare half a papaya, 15 grams of peach gum, and an appropriate amount of rock sugar. Remove the pulp and peel of the papaya and cut it into pieces. Soak the peach gum in water for 10 hours in advance to soften it. After soaking, wash it, remove impurities and put it in a soup pot with the cut papaya. Add appropriate amount of water and the prepared rock sugar and stew it together. The peach gum papaya made in this way can not only beautify but also enlarge breasts and body and lose weight.

Is peach gum high in calories?

Peach gum is not high in calories. It is a low-calorie food. Every 100 grams of peach gum contains about 175 calories. It is a low-cholesterol, low-saturated fatty acid food. Secondly, peach gum contains a lot of cellulose, which is conducive to the digestion of food, can promote intestinal peristalsis, has the benefits of moistening the intestines and facilitating bowel movements, and can reduce the accumulation of food residues in the body. In addition, peach gum can enhance satiety, thereby reducing energy intake and achieving the purpose of weight control.

What are the taboos of drinking peach gum?

The main components of peach gum are galactose, rhamnose, α-glucuronic acid, etc. As a food, it has a good beauty effect like bird's nest. It is a good health product for skin rejuvenation. Of course, as a Chinese medicinal material, it can moisturize the intestines, has the effect of clearing heat and quenching thirst, and can also treat stomachache, gastritis, dysentery, hematuria and other diseases. Of course, not everyone can eat peach gum. First of all, pregnant women cannot eat it, it will affect the development of the fetus, and women during menstruation are not suitable for eating it.