Can girls lose weight by steaming in summer?

Many girls think they are fat and feel embarrassed when they see other people’s slender legs on the street. Then look at your own thick legs and pot belly. I really have such low self-esteem. But how to lose weight? As the saying goes. If you don't lose weight in April, you will regret it in May. Many girls have thought of many ways to lose weight. For example, dieting or taking weight loss pills. But it has not worked. Now someone asks me: Can girls lose weight by sweat steaming? Let’s take a look!

1. Sweat steaming is a type of heat therapy in the energy valley. It originated in South Korea and was introduced to China in recent years, said Liu Linlan, deputy chief physician of the Department of Traditional Chinese Medicine of the Third People's Hospital of the city. Sweat steaming can accelerate blood circulation in the body, open pores, clear the body's internal environment, and eliminate body waste through high temperature. In addition, it can activate dormant cells in the body and enhance human immunity. Similar to sauna, sweat steaming also achieves health benefits through sweating.

However, saunas simply use water vapor to heat and sweat, while sweat steaming mostly uses the infrared reflection principle of electric gems to release negative ions and sub-ions, metabolize harmful substances in the skin, and promote blood circulation and metabolism. In addition, the temperature of a sauna can generally reach 70 to 80 degrees Celsius. People will often feel chest tightness and shortness of breath in such an environment. The temperature in the steam room is mostly around 38-42 degrees Celsius, and it slowly heats up by adjusting the microcirculation, making people sweat little by little. Therefore, sweat steaming has better health effects.

2. It is not realistic to rely on sweat steaming alone to lose weight. Sweat steaming can promote sweating, metabolism, beautiful skin, and relieve fatigue, but it is still powerless to burn fat. You should sweat through exercise to lose weight.

3. After steaming, remember to apply slimming cream and massage until absorbed, gently rubbing until it turns red, which will help with weight loss.

After reading the above explanation on whether girls can lose weight by sweat steaming, do you all have your own unique insights on this issue? In fact, no matter how you lose weight, everyone should pay attention to their own bodies and not exchange their bodies for a slim figure. This is a wrong approach. If you really want to lose weight, you should stick to exercising.