Can you wear a body-shaping garment while running? Why is a body-shaping garment not suitable for running?

Wearing a body shaper for a long time can make you look thinner, but it has little effect on your actual weight. You can't wear a body shaper when running. Why is that? When exercising, the human body will excrete a lot of sweat. When the body is tightly wrapped by the body shaper, the sweat on the skin cannot be dissipated in time, and the skin is wet, which not only makes people feel uncomfortable, but also becomes a breeding base for fungi in the parts wrapped by the body shaper.

Contents of this article

1. Can I wear a body-shaping garment while running?

2. Why are body shapers not suitable for running?

3. The harm of wearing a body-shaping garment while running

Can I wear a body shaper while running?

Do not wear body shaping clothes while running, as it will slow down blood circulation and is not good for your health.

Wearing a body shaper for a long time can make you look thinner, but it has little effect on your actual weight. You cannot wear a body shaper when running, because the clothes are tight, so it is not conducive to circulation and breathing. During the running process, the muscles of the whole body have a great demand for blood and oxygen. If you wear a body shaper, it will seriously affect the effect of exercise. Therefore, it is recommended not to wear a body shaper when running, and it is recommended to use a body shaper with caution.

Why are body shapers not suitable for running?

Because during the exercise, the muscles of the whole body have a great demand for blood and oxygen. If you wear a body shaper, it will seriously affect the effect of the exercise, whether it is muscle building or weight loss.

First of all, we need to understand the reason for gaining weight. Why do people gain weight? There is only one fundamental reason: input > consumption! If you eat too much, your body cannot use so much nutrition, so it turns it into fat and stores it. To prevent yourself from gaining weight, you must keep the following in mind: the calories you take in every day = the calories you consume. To lose weight, you must keep the following in mind: the calories you consume every day > the calories you take in. This is the principle of weight loss.

The dangers of wearing a body-shaping garment while running

Affects sweat secretion

The human body will secrete a lot of sweat during exercise. When the body is tightly wrapped by a body shaper, the sweat on the skin cannot be dissipated in time, and the skin is wet, which not only makes people feel uncomfortable, but also the parts wrapped by the body shaper will become fungal breeding bases. A large number of bacteria grow, which can easily lead to redness, itching and other problems on the skin: If the private parts are infected by bacteria, urinary and reproductive system inflammation will also occur, which is extremely harmful to health.

Increase the burden on the heart

During exercise, the amount of blood in the heart increases and the capacity load increases. The heart needs to work twice as hard to avoid vascular resistance caused by squeezing, better transport blood to the whole body, and ensure the body's need for blood oxygen. If the body is compressed by a body shaper, it will increase the burden on the heart, affect cardiopulmonary function, and easily lead to chest tightness, chest pain, dizziness, nausea, and difficulty breathing.