What massage is effective for eye wrinkles? How to massage nasolabial folds?

Health massage refers to the use of massage techniques by doctors to operate on appropriate parts of the human body. The stimulation information generated affects the neurohumoral adjustment function of the human body through reflex, thereby eliminating fatigue, regulating changes in the internal environment of the body, strengthening physical fitness, and preventing aging. So, how to massage effectively for eye wrinkles? How to massage nasolabial folds? Let's take a look at the introduction of Encyclopedia Knowledge Network below!

Contents of this article

1. How to massage effectively for eye wrinkles

2. How to massage nasolabial folds

3. Five-step head massage

How to massage the eye wrinkles effectively

Use your thumb and index finger to massage the upper and lower parts of the eyes, stretch both sides backwards, starting from the front of the eyes where the nose connects, and stretch directly to the temples at the end of the eyes. Repeat this several times. You can use both hands to massage both sides of the eyes at the same time. If you use eye cream at the same time, you can also massage the area in front of the eyes and the temples with appropriate force. This can better play the role of eye massage and also have a refreshing effect.

How to massage nasolabial lines

5 minutes a day, 4 steps of massage to fight against "mobile phone face"

①Use massage cream, place your hands on the nasolabial folds area, and then smooth outwards.

② Make fists with both hands to lift the overall contour and avoid nasolabial folds and premature aging caused by sagging skin.

③Use the tips of your thumb and index finger to gently massage along the nasolabial lines from the ends of the nose to the chin.

④ Use your knuckles to extend to both sides, focusing on relaxing the nasolabial folds area.

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Five-step head massage

1. Push and rub the forehead

First, press the skin of the forehead above the eyebrows with your thumb or palm, and gently rub it to the left and right sides with both hands, and then push it back to the center of the forehead at the end of the eyebrows. Use both hands alternately and rub rhythmically for more than ten times. Do not use too much force, and stop when the forehead skin does not turn red.

2. Comb and massage the top of the head

Next, place the ten fingers of both hands on both sides of the top of the head, and use a little force to comb your hair from the front hairline along the top of the head to the back of the head about 20 times; then press the thumbs of both hands on the temples on both sides of the forehead, and use the other four fingers slightly apart to press against the top of the head. Use both hands to apply force at the same time, and massage in a straight line from top to bottom and from bottom to top for more than 10 times; finally, press the Baihui point in the middle of the top of the head with the middle finger or index finger, and press and rub it in a rotating manner from light to heavy force for more than 10 times.

3. Knead your head and rub your hair roots

Then, bend the ten fingers of both hands and tap your head more than 10 times, then grab the roots of your hair with a little force, comb your hair from front to back, and rub your entire head more than 10 times. You can also use a comb instead.

4. Dry wipe face

Use your fingers or palms to rub back and forth from the eyebrows to the chin. If you want to achieve a cosmetic effect, you should massage from bottom to top. The movements should be slow and rhythmic, not fast or slow, but even and moderate.

5. Pat your face

Finally, place the palms of both hands on your face, alternating up and down, and patting gently and rhythmically. The movements should be moderate, using wrist strength rather than arm strength.