What are the benefits of hot springs on hot days? How long should you go to a hot spring?

Most hot springs are located in places with beautiful scenery and good vegetation, and are also very suitable for summer vacation and leisure. After soaking in the hot springs, bathing in the mountain breeze and enjoying the beautiful scenery, you will definitely have a cool and comfortable summer, which will dissipate the summer heat and fatigue. Recently, a friend asked whether it is better to soak in a hot spring for a longer time? How long should you soak in a hot spring at a time? In fact, there are some rules.

Contents of this article

1. What are the benefits of hot springs on hot days?

2. How long should you soak in a hot spring?

3. What kind of water is better to drink when taking a hot spring bath?

What are the benefits of hot springs on hot days?

Hot spring bathing is actually a very good activity to relieve heat and cool down. When people soak in hot springs, their pores will open quickly and the heat in the body can be released. Through repeated soaking, the whole body will feel like eating mint candy, which can completely eliminate the body's stuffiness and cure the symptoms and root causes. On the contrary, if people soak directly in cold water, the pores will be stimulated and close immediately. Although the skin will feel cool, the heat in the body cannot be completely discharged. After a while, it will still feel very hot, and the purpose of cooling down cannot be achieved. This is why taking a hot bath in summer is more effective in relieving heat than taking a cold bath.

Moreover, most hot springs are located in places with beautiful scenery and good vegetation, which are also very suitable for summer vacation and leisure. After soaking in the hot springs, bathing in the mountain breeze and enjoying the beautiful scenery, this summer must be extremely cool.

How long does it take to soak in a hot spring?

Don't think that the longer and more times you soak in hot springs, the better. This is wrong. Each soak should not be too long. The longer the time and the more times you soak, the faster the loss of moisture and oil in the skin. The soak time varies according to the hot spring. For ordinary hot springs, it should not exceed 15 minutes, and for high-temperature hot springs, it should not exceed 10 minutes, so as not to increase the burden on the heart. Then leave, replenish water appropriately to prevent excessive evaporation of body fluids and cause dehydration, and soak again after a short rest.

What kind of water is better to drink when taking a hot spring bath?

1. Mineral water: helps replenish water. Soaking in hot springs is like exercising. Not only will the body heat up due to the temperature of the hot spring water, but the hot spring environment will also make the oxygen thinner than usual. The sweat glands will secrete sweat, causing the body to lose water, so you need to drink more water to replenish it to avoid dehydration. You should drink an appropriate amount of water before taking a bath, and replenish it at any time during the bath. After the bath, dry your body and drink some water to help your body and skin maintain sufficient moisture.

2. Sports drinks: help replenish electrolytes. In addition to taking away water, sweating also takes away electrolytes. Electrolytes are mainly sodium and potassium. Electrolyte deficiency may cause dehydration, vomiting, diarrhea, etc. Drinking sports drinks can quickly replenish electrolytes and solve the problem of electrolyte deficiency. In addition, sports drinks contain a little sugar, which can also reduce the risk of hypoglycemia. If you don't like sugary sports drinks, you can also add water to sports drinks to keep the body replenished with balanced nutrients.

3. Milk: Helps replenish calories. After soaking in the hot spring, the body needs to replenish water and calories. Milk can replenish water and calories at the same time. Milk is also rich in vitamins, potassium, calcium, and protein, and its nutritional value is quite high. Therefore, a can of cold milk is the best choice after soaking in the hot spring.

4. Flower and fruit tea: helps supplement vitamins. Flower and fruit tea has different flavors according to different flowers and fruits, but the common feature is that it is rich in vitamins, fruit acids, minerals, low in calories and caffeine-free. Drinking a cup of flower and fruit tea after taking a bath is a good choice for beauty and maintaining body shape. You must try it if you love beauty!